301 Podcast

Trauma isn’t just caused by extreme events like war, accidents, or abuse. In this episode, trauma psychologist Caroline Middelsdorf explains trauma as invisible wounds, experiences that overwhelmed the nervous system and were never fully processed.   We explore why trauma often goes unrecognized, how the mind can forget while the body remembers, and why many people live in survival mode for years without realizing it. Caroline breaks down common trauma responses, including people-pleasing, hypervigilance, anxiety, emotional exhaustion or burnout and explains why these patterns often surface later in life.   A central theme of this conversation is shame. Shame is one of the most overlooked trauma responses and one of the biggest blocks to healing. We discuss how shame develops, why it keeps people stuck, and how healing requires more than awareness alone, it requires nervous system regulation, emotional safety, and integration.   This episode also covers: - Childhood trauma and emotional neglect - Big T vs small t trauma - Dissociation and body memory - Why trauma symptoms often appear in your late 20s or 30s - The stages of healing emotional wounds - How to support a partner who has experienced trauma - What to look for (and avoid) in a therapist   If you’ve ever felt constantly on edge, emotionally overwhelmed, disconnected from your body, or ashamed without knowing why,  this conversation will help you understand what may be happening beneath the surface.   This episode is for education and reflection. It is not a diagnosis or a substitute for professional mental health care.   About the guest Caroline Middelsdorf is a trauma psychologist specializing in nervous system regulation, emotional trauma, and healing chronic stress responses. She shares educational content on trauma, shame, and healing across multiple platforms.   📌 Caroline’s Instagram: https://www.instagram.com/carolinemiddelsdorf/?hl=en 🎙️ Caroline’s podcast Real, Raw and Authentic: https://www.youtube.com/@UCtk43vLV-ch0nuKEhO4iXMA    Timestamps: 00:00 – What Trauma Really Is (And Why We Get It Wrong) 04:15 – Invisible Wounds & Childhood Trauma 09:00 – How Trauma Shows Up Later in Life 17:30 – Why the Mind Forgets but the Body Remembers 25:40 – Survival Mode, Burnout & Anxiety 36:45 – Shame: The Most Overlooked Trauma Response 45:20 – Why Awareness Alone Doesn’t Heal Trauma 53:10 – The Hardest Part of Healing 01:01:30 – How to Support a Partner with Trauma 01:08:35 – Who You Become After Healing 01:12:15 – Message for Anyone Feeling Broken