Staying Sovereign in a Loud World
Wed Feb 04 2026
The volume is high right now. Information moves fast. Emotions move faster.
In this episode, we talk about how loud narratives, fear-based messaging, and constant urgency can quietly train the nervous system into reactivity. We explore discernment as a somatic practice, emotional hygiene as a way to prevent imprinting, and simple ways to release charge so the news cycle doesn’t become your baseline state.
This is for anyone who wants to stay informed without being flooded, to find their center and consciously create a better world.
Resources:
Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content
Freebies
Barney + Flow Instagram
Barney + Flow Substack
B+F Offerings:
The Collective Membership w/ Sacred Success Codes
This Is The Space - Deconditioning, Fascia + Nervous System Portals
The Cosmic Attunement
Work With Me In Session 1:1
Not sure what's the right fit? Find your pathway.
Upcoming Events
Barney + Flo(w)
Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe
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The volume is high right now. Information moves fast. Emotions move faster. In this episode, we talk about how loud narratives, fear-based messaging, and constant urgency can quietly train the nervous system into reactivity. We explore discernment as a somatic practice, emotional hygiene as a way to prevent imprinting, and simple ways to release charge so the news cycle doesn’t become your baseline state. This is for anyone who wants to stay informed without being flooded, to find their center and consciously create a better world. Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Freebies Barney + Flow Instagram Barney + Flow Substack B+F Offerings: The Collective Membership w/ Sacred Success Codes This Is The Space - Deconditioning, Fascia + Nervous System Portals The Cosmic Attunement Work With Me In Session 1:1 Not sure what's the right fit? Find your pathway. Upcoming Events Barney + Flo(w) Get full access to BARNEY + FLO(W) | Amanda 'B' at barney41g5v.substack.com/subscribe