Season 4 Episode 1Season 4 Episode 1- From Snow Days to Race Days | How Movement & Community Change Your Life
Mon Feb 02 2026
How does movement impact your life both personally and professionally? And why does community make it easier to stay consistent?
In this episode, Cel sits down with friends Dara, Omar, and Bill from Multifamily Milers during a Charlotte snowstorm to talk about movement, fitness, and community. What starts as a fun conversation about snow days quickly turns into real talk about how staying active improves energy, mindset, and connection both at work and at home. You’ll hearpersonal stories, fitness goals for the year, upcoming races, and why moving with a group like Multifamily Milers makes all the difference.
In this episode, we cover:
🦋 How movement supports mental health and productivity
🦋 The role of fitness community in consistency
🦋 Personal wellness and race goals
🦋 Why Multifamily Milers is for all levels
Whether you’re busy, new to fitness, or looking for motivation to move again, this episode will inspire you to getstarted—no matter the season.
➡️ Website - Multifamily Milers
➡️ Instagram -@beamazingpodcast
➡️ YouTube –Be Amazing Podcast
Whether you’re busy, new to fitness, or looking for motivation to move again, this episode will inspire you to get started—no matter the season.
➡️ Website - https://www.celiasmart.com/multifamily-milers ➡️ Instagram - @beamazingpodcast ➡️ YouTube – @beamazing-podcast The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with Me: 🦋 Cel's Instagram - itscelsmart🦋 Be Amazing Instagram - beamazingpodcast🦋 YouTube - Be Amazing Podcast🦋 Website - Celia Smart
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How does movement impact your life both personally and professionally? And why does community make it easier to stay consistent? In this episode, Cel sits down with friends Dara, Omar, and Bill from Multifamily Milers during a Charlotte snowstorm to talk about movement, fitness, and community. What starts as a fun conversation about snow days quickly turns into real talk about how staying active improves energy, mindset, and connection both at work and at home. You’ll hearpersonal stories, fitness goals for the year, upcoming races, and why moving with a group like Multifamily Milers makes all the difference. In this episode, we cover: 🦋 How movement supports mental health and productivity 🦋 The role of fitness community in consistency 🦋 Personal wellness and race goals 🦋 Why Multifamily Milers is for all levels Whether you’re busy, new to fitness, or looking for motivation to move again, this episode will inspire you to getstarted—no matter the season. ➡️ Website - Multifamily Milers ➡️ Instagram -@beamazingpodcast ➡️ YouTube –Be Amazing Podcast Whether you’re busy, new to fitness, or looking for motivation to move again, this episode will inspire you to get started—no matter the season. ➡️ Website - https://www.celiasmart.com/multifamily-milers ➡️ Instagram - @beamazingpodcast ➡️ YouTube – @beamazing-podcast The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with Me: 🦋 Cel's Instagram - itscelsmart🦋 Be Amazing Instagram - beamazingpodcast🦋 YouTube - Be Amazing Podcast🦋 Website - Celia Smart