Stop Forcing Through Life (Do THIS Instead) | Ep 100
Thu Feb 05 2026
▶︎▶︎ Get my FREE ‘Self-with' Checklist
▶︎▶︎ Get Dr. Sonya's new book, Heal Your Hormones, Reclaim Yourself
If you feel anxious, overwhelmed, emotionally reactive, or numb — even while doing all the “right” things — your nervous system and hormones may be driving the cycle, not your mindset or willpower.
In this episode, I’m joined by Dr. Sonya Jensen, a naturopathic physician and women’s health expert, to explore why so many women feel stuck in chronic stress, why self-care isn’t working, and how hormonal shifts and nervous system regulation shape how safe, calm, or on edge you feel in your body.
We talk about why anxiety, burnout, and emotional overwhelm aren’t personal failures, how survival mode becomes a default state, and what actually helps your body return to calm and regulation. This conversation focuses on real life — small pauses, awareness, and simple nervous system tools you can use throughout the day.
If you’ve been wondering why your body won’t relax, why stress feels constant, or why you feel “off” without a clear reason, this episode will help you understand what’s happening underneath — and how to work with your body instead of pushing against it.
In this episode, we cover:
Why anxiety and overwhelm are nervous system patterns, not flawsHow hormones affect stress, mood, and emotional safetyWhy many women stay stuck in fight-or-flight or shutdownWhy productivity-based self-care doesn’t lead to nervous system regulationSimple, everyday ways to support your nervous system
Resources:
▶︎ Preorder my new book The Connection Code
▶︎ Grab your Higher Dose PEMF Mat (use code DRSONNERS15)
▶︎ Higher Dose PEMF Go Mat (use code DRSONNERS15)
▶︎ Heal Your Hormones, Reclaim Yourself by Dr. Sonya Jensen
▶︎ Dr. Sonya Jensen’s website
▶︎ Follow Dr. Sonya Jensen on Instagram
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Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you’re tuning in on YouTube, don’t forget to like, comment, and subscribe. Your support helps more mamas discover this space and we’re so grateful you’re here.
Follow Melissa:
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More
▶︎▶︎ Get my FREE ‘Self-with' Checklist ▶︎▶︎ Get Dr. Sonya's new book, Heal Your Hormones, Reclaim Yourself If you feel anxious, overwhelmed, emotionally reactive, or numb — even while doing all the “right” things — your nervous system and hormones may be driving the cycle, not your mindset or willpower. In this episode, I’m joined by Dr. Sonya Jensen, a naturopathic physician and women’s health expert, to explore why so many women feel stuck in chronic stress, why self-care isn’t working, and how hormonal shifts and nervous system regulation shape how safe, calm, or on edge you feel in your body. We talk about why anxiety, burnout, and emotional overwhelm aren’t personal failures, how survival mode becomes a default state, and what actually helps your body return to calm and regulation. This conversation focuses on real life — small pauses, awareness, and simple nervous system tools you can use throughout the day. If you’ve been wondering why your body won’t relax, why stress feels constant, or why you feel “off” without a clear reason, this episode will help you understand what’s happening underneath — and how to work with your body instead of pushing against it. In this episode, we cover: Why anxiety and overwhelm are nervous system patterns, not flawsHow hormones affect stress, mood, and emotional safetyWhy many women stay stuck in fight-or-flight or shutdownWhy productivity-based self-care doesn’t lead to nervous system regulationSimple, everyday ways to support your nervous system Resources: ▶︎ Preorder my new book The Connection Code ▶︎ Grab your Higher Dose PEMF Mat (use code DRSONNERS15) ▶︎ Higher Dose PEMF Go Mat (use code DRSONNERS15) ▶︎ Heal Your Hormones, Reclaim Yourself by Dr. Sonya Jensen ▶︎ Dr. Sonya Jensen’s website ▶︎ Follow Dr. Sonya Jensen on Instagram **************** Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you’re tuning in on YouTube, don’t forget to like, comment, and subscribe. Your support helps more mamas discover this space and we’re so grateful you’re here. Follow Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok