Why You Should Care About Your Nervous System.
Mon Feb 02 2026
Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of caring about our nervous systems and how the affect our daily lives.
https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/the-health-risks-dysregulated-nervous-system
https://universalhealthfellowship.org/nervous-system-dysregulation-fact-or-fad/
https://health.clevelandclinic.org/eft-tapping
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
Interesting ways to regulate:
EFT tapping
Progressive Muscle Relaxation
Connect!! Let’s grow our community :)
Instagram: @beyondmilestonespodcast
Apple Podcasts: @beyondmilestonespodcast
Youtube: BeyondMilestones
TikTok: @beyondmilestonespodcast
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Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of caring about our nervous systems and how the affect our daily lives. https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/the-health-risks-dysregulated-nervous-system https://universalhealthfellowship.org/nervous-system-dysregulation-fact-or-fad/ https://health.clevelandclinic.org/eft-tapping https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response Interesting ways to regulate: EFT tapping Progressive Muscle Relaxation Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones TikTok: @beyondmilestonespodcast