Lisa Pulliam: Stress Down, Joy Up this Holiday Season
Mon Dec 22 2025
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In this episode of Midlife Millennial Edit, Mandee welcomes back her friend Lisa for a grounding, soul-soothing conversation about what it really means to thrive in midlife... especially during the busy, emotionally charged holiday season.
Together, they explore choosing intention over autopilot and why how you want to feel matters more than checking every box on the to-do list. Lisa shares what unfolded when she took a bold 45-day break from social media, creating space for deeper presence, renewed creativity, and even the early beginnings of a book.
The conversation also dives into the power of simple morning rituals, including mindfulness, meditation, and breathing practices, and how these small habits can anchor women when life feels noisy or overwhelming. Lisa encourages listeners to gently notice what drains their energy, what restores it, and why clear boundaries, along with intentional “sacred pauses,” are essential for cultivating inner peace in this season of life.
To wrap up, Lisa shares more about her heart-centered community, Thrive Sisterhood, along with what’s ahead... including an upcoming retreat in St. Croix, a new book in the works, and her free e-guide, Sparkle in Midlife: Seven Secrets to a Life That Lights Your Soul.
If you’re craving a slower, more aligned way of moving through midlife and the holidays, this conversation is an invitation to pause, breathe, and come home to yourself.
Links Mentioned in the Episode
Free Resource:
Sparkle in Mid-Life: 7 Secrets to a Life That Lights Your Soul
https://bit.ly/SparkleEguide
Thrive Sisterhood Community: Midlife Millennial Edit listeners take $10 OFF of their first month! Use THRIVE10 at checkout
https://www.lisacarolpulliam.com/thrive-membership
Dream & Thrive Island Retreat on St. Croix October 2026
https://www.lisacarolpulliam.com/retreats
Upcoming Book:
Sacred Pause: A 30-Day Guided Journal to Presence, Breath, and the Stillness Within
Try the new premium Diamond Glow facial at Hand & Stone Massage & Facial Spa Tyler Book your appointment today!
Support the show
This Podcast is created and hosted by Mandee Montana.
Send Mandee a note or voicemail to:
mandeemontana@gmail.com
Support the show for as little as $3 per month
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Send us a text In this episode of Midlife Millennial Edit, Mandee welcomes back her friend Lisa for a grounding, soul-soothing conversation about what it really means to thrive in midlife... especially during the busy, emotionally charged holiday season. Together, they explore choosing intention over autopilot and why how you want to feel matters more than checking every box on the to-do list. Lisa shares what unfolded when she took a bold 45-day break from social media, creating space for deeper presence, renewed creativity, and even the early beginnings of a book. The conversation also dives into the power of simple morning rituals, including mindfulness, meditation, and breathing practices, and how these small habits can anchor women when life feels noisy or overwhelming. Lisa encourages listeners to gently notice what drains their energy, what restores it, and why clear boundaries, along with intentional “sacred pauses,” are essential for cultivating inner peace in this season of life. To wrap up, Lisa shares more about her heart-centered community, Thrive Sisterhood, along with what’s ahead... including an upcoming retreat in St. Croix, a new book in the works, and her free e-guide, Sparkle in Midlife: Seven Secrets to a Life That Lights Your Soul. If you’re craving a slower, more aligned way of moving through midlife and the holidays, this conversation is an invitation to pause, breathe, and come home to yourself. Links Mentioned in the Episode Free Resource: Sparkle in Mid-Life: 7 Secrets to a Life That Lights Your Soul https://bit.ly/SparkleEguide Thrive Sisterhood Community: Midlife Millennial Edit listeners take $10 OFF of their first month! Use THRIVE10 at checkout https://www.lisacarolpulliam.com/thrive-membership Dream & Thrive Island Retreat on St. Croix October 2026 https://www.lisacarolpulliam.com/retreats Upcoming Book: Sacred Pause: A 30-Day Guided Journal to Presence, Breath, and the Stillness Within Try the new premium Diamond Glow facial at Hand & Stone Massage & Facial Spa Tyler Book your appointment today! Support the show This Podcast is created and hosted by Mandee Montana. Send Mandee a note or voicemail to: mandeemontana@gmail.com Support the show for as little as $3 per month