Season 9. Ep. 9: How to start setting boundaries.
Wed Nov 12 2025
In this episode, Amapola dives deep into what it really means to set healthy boundaries especially for Chicana and Latina moms who were raised to put everyone else first. From cultural guilt to emotional exhaustion, this heartfelt conversation reminds us that saying “no” is not selfish — it’s sacred.
Amapola breaks down how to identify your limits, start small, communicate clearly, and stay consistent. She also shares insight on how to navigate guilt, cultural expectations, and pushback when you begin to stand in your power.
If you’ve ever felt tired, overstretched, or guilty for protecting your peace, this episode is your loving reminder that boundaries are an act of self-respect and self-love.
🌿 Key Takeaways
Boundaries are not walls — they are bridges that teach others how to treat you.Saying “no” doesn’t mean you don’t care; it means you’re caring for yourself, too.Guilt is a sign of growth, not wrongdoing.Boundaries protect your energy, peace, and mental health.You deserve relationships built on respect, not obligation.
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In this episode, Amapola dives deep into what it really means to set healthy boundaries especially for Chicana and Latina moms who were raised to put everyone else first. From cultural guilt to emotional exhaustion, this heartfelt conversation reminds us that saying “no” is not selfish — it’s sacred. Amapola breaks down how to identify your limits, start small, communicate clearly, and stay consistent. She also shares insight on how to navigate guilt, cultural expectations, and pushback when you begin to stand in your power. If you’ve ever felt tired, overstretched, or guilty for protecting your peace, this episode is your loving reminder that boundaries are an act of self-respect and self-love. 🌿 Key Takeaways Boundaries are not walls — they are bridges that teach others how to treat you.Saying “no” doesn’t mean you don’t care; it means you’re caring for yourself, too.Guilt is a sign of growth, not wrongdoing.Boundaries protect your energy, peace, and mental health.You deserve relationships built on respect, not obligation.