Brian Sanders (Food Lies, Peak Human Podcast) Returns to Talk Keto, Vegan, Whole Foods & More!
Sat Sep 06 2025
Brian Sanders discussed updates on his "Food Lies" film, which is being pitched to Netflix. He shared his dietary journey, emphasizing the benefits of unfortified rice and bone broth. Sanders highlighted the issues with processed foods, including oxalates in spinach and kale, and the importance of whole foods. He advocated for a diet rich in animal foods and fermented vegetables, noting their positive impact on gut health and overall well-being. Sanders also mentioned his use of oyster supplements to boost testosterone and his personal health improvements, including not getting sick in nine years.
0:00:00 - Intro
0:00:21 - Food Lies & Pushback
0:02:20 - Keto Diet & Adding Carbs
0:07:20 - Grain Differences in Countries
0:08:40 - Eating Like Grandparents
0:09:55 - Kale, Spinach, Oxalates & AG1
0:16:35 - Bread, Fortification, Fiber & Whole Foods
0:22:28 - Colon Cancer, Meat & Toxins
0:26:55 - The System, Hierarchy, Covid & Conspiracy
0:32:54 - Truth in Nature
0:36:05 - Brian's Meals, Meat & Protein
0:39:45 - Response to Bryant Johnson & Tracking
0:41:35 - Vitamin D, the Sun, Hormones & Protein
0:43:45 - Avoiding Sickness & Covid
0:47:10 - Fermented Foods & Gut Health
0:50:34 - Artificial Testosterone & Oyster Supplement
0:54:40 - Cancer & Soy
0:57:30 - Trying Diets & Nutrient Calories
1:01:30 - Promotions & Messaging
1:03:33 - Outro
Food Lies film:
https://www.foodlies.org/
Nose to Tail:
https://nosetotail.org/
Chuck Shute link tree:
https://linktr.ee/chuck_shute
Support the show
Thanks for Listening & Shute for the Moon!
More
Brian Sanders discussed updates on his "Food Lies" film, which is being pitched to Netflix. He shared his dietary journey, emphasizing the benefits of unfortified rice and bone broth. Sanders highlighted the issues with processed foods, including oxalates in spinach and kale, and the importance of whole foods. He advocated for a diet rich in animal foods and fermented vegetables, noting their positive impact on gut health and overall well-being. Sanders also mentioned his use of oyster supplements to boost testosterone and his personal health improvements, including not getting sick in nine years. 0:00:00 - Intro 0:00:21 - Food Lies & Pushback 0:02:20 - Keto Diet & Adding Carbs 0:07:20 - Grain Differences in Countries 0:08:40 - Eating Like Grandparents 0:09:55 - Kale, Spinach, Oxalates & AG1 0:16:35 - Bread, Fortification, Fiber & Whole Foods 0:22:28 - Colon Cancer, Meat & Toxins 0:26:55 - The System, Hierarchy, Covid & Conspiracy 0:32:54 - Truth in Nature 0:36:05 - Brian's Meals, Meat & Protein 0:39:45 - Response to Bryant Johnson & Tracking 0:41:35 - Vitamin D, the Sun, Hormones & Protein 0:43:45 - Avoiding Sickness & Covid 0:47:10 - Fermented Foods & Gut Health 0:50:34 - Artificial Testosterone & Oyster Supplement 0:54:40 - Cancer & Soy 0:57:30 - Trying Diets & Nutrient Calories 1:01:30 - Promotions & Messaging 1:03:33 - Outro Food Lies film: https://www.foodlies.org/ Nose to Tail: https://nosetotail.org/ Chuck Shute link tree: https://linktr.ee/chuck_shute Support the show Thanks for Listening & Shute for the Moon!