EP 137: Unstuck and Focused: Part I - Why You Feel Stuck and How to Re-engage Without Shame
Tue Feb 03 2026
EP 137: Unstuck and Focused: Part I- Why You Feel Stuck and How to Re-engage Without Shame
In this episode of Coaching for Millennials, host José Miguel Longo dives into the all-too-common feeling of being stuck and offers actionable insights on how to re-engage with your goals without the weight of shame. As we transition into February, many of us may feel the pressure of unfulfilled New Year’s resolutions weighing us down. José emphasizes that feeling stuck is not a sign of failure but rather a signal that deserves our attention.
Throughout this episode, José introduces the first part of a three-episode mini-series titled "Unstuck and Focused." He explores the emotional and external obstacles that can hinder our progress, reminding listeners that it’s okay to take a step back and reflect on what truly matters. With a focus on emotional intelligence and motivation, José encourages listeners to be gentle with themselves and to approach their goals with intention and clarity.
This episode is packed with practical tips to help you identify where you feel stuck and what emotions surface as you navigate this journey. José also shares a free guide designed to support you in creating momentum towards your goals while maintaining a healthy mindset.
Takeaways
Understand that feeling stuck is a signal, not a failure.
Recognize the importance of emotional intelligence in overcoming obstacles.
Learn how to identify and name internal obstacles like fear and doubt.
Discover the value of setting small, intentional goals to create momentum.
Download the free "Unstuck and Focused" guide to navigate your journey.
Call to Action
If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life.
You can access the free guide at: https://coachingformillennials.com/
CTA 1: Once you download it, read:
The Introduction
The Overcoming Obstacles section only”
No skipping ahead. No pressure to finish the whole thing.”
CTA 2: I want you to answer this one question — in a journal, your notes app, or even just quietly to yourself:
"Where in my life or career do I feel most stuck right now — and what emotion comes up when I think about it?”
That’s it. No fixing. No planning. Just awareness.
We'll circle back to this question in Part II of the mini series, next Tuesday!
Chapters
00:00 – Welcome to Coaching for Millennials, the podcast where we ditch the blah
01:16 – Coaching for Millennials now released on a Tuesday instead of a Wednesday
04:02 – We just left January, which feels like was a hundred thousand years
05:26 – This week's theme is Unstuck and focused
06:47 – What I'm liking and what I'm not liking on this week's podcast
08:34 – Kelly Clarkson has announced her departure from American Idol
11:17 – We're going to talk about why you're feeling stuck. And I'm going to give some actionable items
15:44 – When we talk about motivation, it's also about where's your cheerleaders
16:48 – Motivation fades because it's emotional. When you have external obstacles, sometimes there are emotions involved
19:29 – This guide will help you reengage without completely overhauling your life
21:32 – Ask yourself where in your life or career do you feel most stuck
22:36 – This is the first of three episodes in a mini series on career coaching
If this episode resonated with you, please share it with someone who might need it. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps us reach more people on their journey to clarity and purpose.
Connect With Us
🌐 https://coachingformillennials.com/
📸 https://www.instagram.com/josemiguellongo/
📸 https://www.instagram.com/coachingformillennials/
Keywords
#Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching
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EP 137: Unstuck and Focused: Part I- Why You Feel Stuck and How to Re-engage Without Shame In this episode of Coaching for Millennials, host José Miguel Longo dives into the all-too-common feeling of being stuck and offers actionable insights on how to re-engage with your goals without the weight of shame. As we transition into February, many of us may feel the pressure of unfulfilled New Year’s resolutions weighing us down. José emphasizes that feeling stuck is not a sign of failure but rather a signal that deserves our attention. Throughout this episode, José introduces the first part of a three-episode mini-series titled "Unstuck and Focused." He explores the emotional and external obstacles that can hinder our progress, reminding listeners that it’s okay to take a step back and reflect on what truly matters. With a focus on emotional intelligence and motivation, José encourages listeners to be gentle with themselves and to approach their goals with intention and clarity. This episode is packed with practical tips to help you identify where you feel stuck and what emotions surface as you navigate this journey. José also shares a free guide designed to support you in creating momentum towards your goals while maintaining a healthy mindset. Takeaways Understand that feeling stuck is a signal, not a failure. Recognize the importance of emotional intelligence in overcoming obstacles. Learn how to identify and name internal obstacles like fear and doubt. Discover the value of setting small, intentional goals to create momentum. Download the free "Unstuck and Focused" guide to navigate your journey. Call to Action If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life. You can access the free guide at: https://coachingformillennials.com/ CTA 1: Once you download it, read: The Introduction The Overcoming Obstacles section only” No skipping ahead. No pressure to finish the whole thing.” CTA 2: I want you to answer this one question — in a journal, your notes app, or even just quietly to yourself: "Where in my life or career do I feel most stuck right now — and what emotion comes up when I think about it?” That’s it. No fixing. No planning. Just awareness. We'll circle back to this question in Part II of the mini series, next Tuesday! Chapters 00:00 – Welcome to Coaching for Millennials, the podcast where we ditch the blah 01:16 – Coaching for Millennials now released on a Tuesday instead of a Wednesday 04:02 – We just left January, which feels like was a hundred thousand years 05:26 – This week's theme is Unstuck and focused 06:47 – What I'm liking and what I'm not liking on this week's podcast 08:34 – Kelly Clarkson has announced her departure from American Idol 11:17 – We're going to talk about why you're feeling stuck. And I'm going to give some actionable items 15:44 – When we talk about motivation, it's also about where's your cheerleaders 16:48 – Motivation fades because it's emotional. When you have external obstacles, sometimes there are emotions involved 19:29 – This guide will help you reengage without completely overhauling your life 21:32 – Ask yourself where in your life or career do you feel most stuck 22:36 – This is the first of three episodes in a mini series on career coaching If this episode resonated with you, please share it with someone who might need it. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps us reach more people on their journey to clarity and purpose. Connect With Us 🌐 https://coachingformillennials.com/ 📸 https://www.instagram.com/josemiguellongo/ 📸 https://www.instagram.com/coachingformillennials/ Keywords #Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching