Ep 91 - Distraction Is A Killer - Focus!
Tue Aug 19 2025
In the age of distraction, focus is the new superpower.
In this episode, I reflect on how often we lose time, momentum, and clarity — not because we’re lazy, but because we’re constantly interrupted.
We cover:
Why structure and discipline = freedomHow to reverse dopamine addiction from your devicesThe danger of “urgent but not important” tasksHow to build weeks that move the needle on your goalsThe 30 days in 30 minutes content system and why it worksA simple strategy to regain focus and still enjoy downtimeIf you feel like you’re always busy but not getting ahead — this episode is a reset.
Because it’s not about doing more.
It’s about doing the right things without interruption.
🎧 Subscribe to catch all new episodes
📩 Got questions? Drop them in the comments and I’ll reply with strategies that fit your goals
📽 Free content and lead gen training at contentonly.au
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In the age of distraction, focus is the new superpower. In this episode, I reflect on how often we lose time, momentum, and clarity — not because we’re lazy, but because we’re constantly interrupted. We cover: Why structure and discipline = freedomHow to reverse dopamine addiction from your devicesThe danger of “urgent but not important” tasksHow to build weeks that move the needle on your goalsThe 30 days in 30 minutes content system and why it worksA simple strategy to regain focus and still enjoy downtimeIf you feel like you’re always busy but not getting ahead — this episode is a reset. Because it’s not about doing more. It’s about doing the right things without interruption. 🎧 Subscribe to catch all new episodes 📩 Got questions? Drop them in the comments and I’ll reply with strategies that fit your goals 📽 Free content and lead gen training at contentonly.au