135. When Letting Go Means Holding Yourself
Tue Feb 03 2026
Have you ever loved someone so deeply that it made no logical sense—and yet, your heart wouldn’t let go? In this vulnerable solo episode, I share the story of an unexpected connection with someone living on the street, the whirlwind that followed, and the profound truths I learned about desire, acceptance, and self-abandonment.
This isn’t a story about romance—it’s a story about listening to your body when your mind is screaming “this doesn’t make sense,” about releasing the fight against your own emotions, and about discovering that letting go doesn’t mean shutting off your longing, but holding it with tenderness.
If you've ever felt stuck in love, wrestled with desire, or judged yourself for wanting what doesn't seem rational—this conversation is for you.
Your healing begins with permission. Your peace begins with acceptance.
WORK WITH ME 1:1:
❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu
❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform
DOWNLOAD FOR FREE:
Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide
Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice
Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground
Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned
Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted
VIEW MY COURSES & RESOURCES:
https://marinayt.com/resources#/
CONNECT WITH ME:
Follow me on Instagram: www.instagram.com/marina.y.t
Subscribe to YouTube: http://www.youtube.com/@marinatriner
Top Episode Quotes:
"Letting go is not letting go of the person—it’s letting go of fighting yourself."
"Desire is just another emotion. You can’t logic your way out of it."
"When you stop abandoning yourself, you stop activating the abandonment survival loop."
"You can’t force yourself to move on. But you can give yourself space to feel."
somatic healing, self abandonment, desire and attachment, emotional healing, letting go, trauma healing, nervous system regulation, solo episode, love and loss, radical acceptance, relationship patterns, body-based therapy, personal growth, Marina Yanay-Triner, Deep Within podcast
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Have you ever loved someone so deeply that it made no logical sense—and yet, your heart wouldn’t let go? In this vulnerable solo episode, I share the story of an unexpected connection with someone living on the street, the whirlwind that followed, and the profound truths I learned about desire, acceptance, and self-abandonment. This isn’t a story about romance—it’s a story about listening to your body when your mind is screaming “this doesn’t make sense,” about releasing the fight against your own emotions, and about discovering that letting go doesn’t mean shutting off your longing, but holding it with tenderness. If you've ever felt stuck in love, wrestled with desire, or judged yourself for wanting what doesn't seem rational—this conversation is for you. Your healing begins with permission. Your peace begins with acceptance. WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES: https://marinayt.com/resources#/ CONNECT WITH ME: Follow me on Instagram: www.instagram.com/marina.y.t Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes: "Letting go is not letting go of the person—it’s letting go of fighting yourself." "Desire is just another emotion. You can’t logic your way out of it." "When you stop abandoning yourself, you stop activating the abandonment survival loop." "You can’t force yourself to move on. But you can give yourself space to feel." somatic healing, self abandonment, desire and attachment, emotional healing, letting go, trauma healing, nervous system regulation, solo episode, love and loss, radical acceptance, relationship patterns, body-based therapy, personal growth, Marina Yanay-Triner, Deep Within podcast