Double Edge Monday Update: HYROX, Open Gym Rules, Steps, Sauna + Feb New Member Pricing Changes
Tue Jan 13 2026
This week’s Double Edge Monday update is a longer one — but it covers everything you need right now:
✅ Programming focus for the next ~5 weeks (clean & jerk + bar muscle-ups)
✅ HYROX Vegas crew update + what we learned from our full simulation
✅ How we’re training HYROX at Double Edge (CrossFit foundation + extra running)
✅ Open gym policy reminder (who it’s for and why we don’t do “open gym only”)
✅ January coaching reminder: book time with me for nutrition, goals, macros, or injury modifications
✅ Alcohol: understanding trade-offs + how it impacts sleep, stress, and long-term health
✅ Steps goal for 2026: how to “fill the gaps” with small daily walks
✅ Committed Club: possible new recognition tier for 16–20 sessions/month
✅ Recovery Room: sauna vs cold plunge — what actually matters and how to use them smart
✅ February pricing/admin updates (new members only — current members unchanged)
If you’re a Double Edge member and want to chat 1:1, my calendar is pinned in the WhatsApp group.
Love you guys. Peace.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
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This week’s Double Edge Monday update is a longer one — but it covers everything you need right now: ✅ Programming focus for the next ~5 weeks (clean & jerk + bar muscle-ups) ✅ HYROX Vegas crew update + what we learned from our full simulation ✅ How we’re training HYROX at Double Edge (CrossFit foundation + extra running) ✅ Open gym policy reminder (who it’s for and why we don’t do “open gym only”) ✅ January coaching reminder: book time with me for nutrition, goals, macros, or injury modifications ✅ Alcohol: understanding trade-offs + how it impacts sleep, stress, and long-term health ✅ Steps goal for 2026: how to “fill the gaps” with small daily walks ✅ Committed Club: possible new recognition tier for 16–20 sessions/month ✅ Recovery Room: sauna vs cold plunge — what actually matters and how to use them smart ✅ February pricing/admin updates (new members only — current members unchanged) If you’re a Double Edge member and want to chat 1:1, my calendar is pinned in the WhatsApp group. Love you guys. Peace. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/