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PodcastsRank #34746
Artwork for Eat Like a Mother

Eat Like a Mother

Cassidy Woelfel
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Self-ImprovementPodcastsEducationENunited-statesDaily or near-daily
5 / 5
We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.What if I told you there was a better way?Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother. 
Top 69.5% by pitch volume (Rank #34746 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
45
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/eat-like-a-mother
Cadence: Dormant
Reply rate: Under 2%

Latest Episodes

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Minerals Are Not Optional!

Wed Aug 06 2025

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This week, I’m explaining why macro minerals (and the correct mineral balance) are essential to your health. These minerals aren’t just side characters in your wellness journey—they’re the power grid behind your energy, fertility, and hormone balance. I talk about: Why minerals are foundational to metabolism and hormonal signaling The role of magnesium in thyroid hormone conversion How sodium and potassium keep your cells charged and thyroid humming Why calcium balance matters way beyond bone health Real food sources of each macro mineral and why supplements aren't always the first stepThis episode wraps up Season 3, but we’ll be back soon with Season 4, so be sure to subscribe and stay connected! Ready to learn more? I’ve got a ton of free resources for you! 🎉 FOLLOW me on IG @cassidy.woelfel 🎉 SIGN UP for my webinar on assessing your thyroid and metabolism at home for free Check out my course Metabolism by Intelligent Design SUBSCRIBE to this podcast ❤️ And don’t forget to shout me out online 😍

More

This week, I’m explaining why macro minerals (and the correct mineral balance) are essential to your health. These minerals aren’t just side characters in your wellness journey—they’re the power grid behind your energy, fertility, and hormone balance. I talk about: Why minerals are foundational to metabolism and hormonal signaling The role of magnesium in thyroid hormone conversion How sodium and potassium keep your cells charged and thyroid humming Why calcium balance matters way beyond bone health Real food sources of each macro mineral and why supplements aren't always the first stepThis episode wraps up Season 3, but we’ll be back soon with Season 4, so be sure to subscribe and stay connected! Ready to learn more? I’ve got a ton of free resources for you! 🎉 FOLLOW me on IG @cassidy.woelfel 🎉 SIGN UP for my webinar on assessing your thyroid and metabolism at home for free Check out my course Metabolism by Intelligent Design SUBSCRIBE to this podcast ❤️ And don’t forget to shout me out online 😍

Key Metrics

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Pitches sent
9
From PodPitch users
Rank
#34746
Top 69.5% by pitch volume (Rank #34746 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
4
Written reviews (when available)
Publish cadence
Daily or near-daily
Dormant
Episode count
45
Data updated
Feb 10, 2026
Social followers
N/A

Public Snapshot

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Self-ImprovementPodcastsEducation
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Aug 06 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
N/A
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Eat Like a Mother

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Reviews

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5 / 5
RatingsN/A
Written reviews4

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Frequently Asked Questions About Eat Like a Mother

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What is Eat Like a Mother about?

We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.What if I told you there was a better way?Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother. 

How often does Eat Like a Mother publish new episodes?

Daily or near-daily

How many listeners does Eat Like a Mother get?

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