65. The Digital Drain: Reclaiming Peace from Pings
Thu Jan 29 2026
Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace!
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Related Episodes:
59. When “More” Becomes the Norm: Expectation Inflation
56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
44. Boundaries Part I: Where Are Your Boundaries Missing?
28. Start Your School Day With Intention
11. Survival Series: How to Use Chunking and Batching
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Website: https://www.edyouwell.com/
Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/
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Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this episode? Get the Words from the Well here! Related Episodes: 59. When “More” Becomes the Norm: Expectation Inflation 56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little 49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress 44. Boundaries Part I: Where Are Your Boundaries Missing? 28. Start Your School Day With Intention 11. Survival Series: How to Use Chunking and Batching Send us a text Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH Follow along on Instagram http://instagram.com/edyouwell_podcast/