S6E10 From Battles to Bliss: Tammy Keefer's Spiritual Odyssey
Sat Feb 07 2026
In this episode of 'Enlightenment: Unknown Life of a Spiritual Nomad,' hosted by Wes Coons, we dive deep into the transformative journeys of Wes and his special guest, Tammy Keefer. Tammy, a well-respected figure from Virginia Beach, shares insights about Sound Bowl healing, the profound effects of using ancient instruments like the gong, and her personal experiences with Kundalini yoga. The conversation touches on how both hosts found spiritual clarity and healing through different modalities, including their emotional reconnection with loved ones and overcoming past addictions. Tammy also discusses her teaching of Kundalini yoga, the significance of clearing subconscious space, and her personal growth journey. The episode concludes with a heartfelt message about grace, love, and the cosmic journey of life.
00:00 Introduction and Welcome
00:24 Meet Tammy Keefer
00:50 Sound Bowl Healing Experience
02:09 The Power of the Gong
04:16 Exploring Kundalini Yoga
09:40 Military Service Stories
12:16 Personal Healing Journeys
14:19 Discovering Yoga and Inner Peace
16:47 Discovering Kundalini Yoga
18:55 Struggles with Addiction
20:58 Healing and Reconciliation
22:10 Spiritual Awakening and Miracles
26:33 Personal Growth and Acceptance
31:21 Overcoming Childhood Trauma
35:18 Connecting with the Community
36:13 Final Thoughts and Farewell
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In this episode of 'Enlightenment: Unknown Life of a Spiritual Nomad,' hosted by Wes Coons, we dive deep into the transformative journeys of Wes and his special guest, Tammy Keefer. Tammy, a well-respected figure from Virginia Beach, shares insights about Sound Bowl healing, the profound effects of using ancient instruments like the gong, and her personal experiences with Kundalini yoga. The conversation touches on how both hosts found spiritual clarity and healing through different modalities, including their emotional reconnection with loved ones and overcoming past addictions. Tammy also discusses her teaching of Kundalini yoga, the significance of clearing subconscious space, and her personal growth journey. The episode concludes with a heartfelt message about grace, love, and the cosmic journey of life. 00:00 Introduction and Welcome 00:24 Meet Tammy Keefer 00:50 Sound Bowl Healing Experience 02:09 The Power of the Gong 04:16 Exploring Kundalini Yoga 09:40 Military Service Stories 12:16 Personal Healing Journeys 14:19 Discovering Yoga and Inner Peace 16:47 Discovering Kundalini Yoga 18:55 Struggles with Addiction 20:58 Healing and Reconciliation 22:10 Spiritual Awakening and Miracles 26:33 Personal Growth and Acceptance 31:21 Overcoming Childhood Trauma 35:18 Connecting with the Community 36:13 Final Thoughts and Farewell