151. Light (Meditation Journey)
Sun Jan 11 2026
Light & Self-Acceptance
Every Moment Is Sacred is a podcast hosted by Rain Elizabeth Stickney, focusing on interweaving meditation and healing into everyday life. This episode offers a guided meditation that begins with encouraging listeners to get settled and consciously breathe, while reflecting on their own light and and the light they see around them. The wise words of John Lewis are shared that begin with, “You are a light. You are the light. Never let anyone – any person or any force – dampen, dim or diminish your light.”
Listeners are invited to accept themselves fully, align with their values, and envision a world community of inclusivity and fairness. The episode also highlights various meditation offerings and retreats available through Stillwater Meditation. Although timely for recent events in the United States, this meditation was originally recorded on Thursday, November 7, 2024.
00:00 Welcome to Every Moment Is Sacred
00:40 Introducing Stillwater Meditation
02:01 Various Ways to Meditate Together
04:51 Guided Meditation Begins
05:11 Getting Settled, Exploring Life & Light
7:38 Wise Words from John Lewis
09:58 Acceptance & Discernment
14:17 Envisioning a World of Light and Love
15:09 Closing Thoughts and Gratitude
~~~~~
FREE in person meditation at the Charlotte Library, Vermont
https://rainelizabeth.org/stillwater-meditation/#charlotte-library
Liminal Heart monthly online meditations, donations welcome
https://rainelizabeth.myflodesk.com/liminal2026
Stillwater Meditation: Private Online Group
https://forms.gle/yHUMB86L3fR8gR446
~~~~~
Contact Rain!
Website: rainelizabeth.org
Email: healing@rainelizabeth.org
Pinterest: @rainelizabeth
Substack: @rainelizabethstickney
LinkedIn: Rain Elizabeth Stickney
YouTube: @rainelizabethhealingarts
Insight Timer: Rain Elizabeth Stickney
~~~~~
Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne & James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
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Light & Self-Acceptance Every Moment Is Sacred is a podcast hosted by Rain Elizabeth Stickney, focusing on interweaving meditation and healing into everyday life. This episode offers a guided meditation that begins with encouraging listeners to get settled and consciously breathe, while reflecting on their own light and and the light they see around them. The wise words of John Lewis are shared that begin with, “You are a light. You are the light. Never let anyone – any person or any force – dampen, dim or diminish your light.” Listeners are invited to accept themselves fully, align with their values, and envision a world community of inclusivity and fairness. The episode also highlights various meditation offerings and retreats available through Stillwater Meditation. Although timely for recent events in the United States, this meditation was originally recorded on Thursday, November 7, 2024. 00:00 Welcome to Every Moment Is Sacred 00:40 Introducing Stillwater Meditation 02:01 Various Ways to Meditate Together 04:51 Guided Meditation Begins 05:11 Getting Settled, Exploring Life & Light 7:38 Wise Words from John Lewis 09:58 Acceptance & Discernment 14:17 Envisioning a World of Light and Love 15:09 Closing Thoughts and Gratitude ~~~~~ FREE in person meditation at the Charlotte Library, Vermont https://rainelizabeth.org/stillwater-meditation/#charlotte-library Liminal Heart monthly online meditations, donations welcome https://rainelizabeth.myflodesk.com/liminal2026 Stillwater Meditation: Private Online Group https://forms.gle/yHUMB86L3fR8gR446 ~~~~~ Contact Rain! Website: rainelizabeth.org Email: healing@rainelizabeth.org Pinterest: @rainelizabeth Substack: @rainelizabethstickney LinkedIn: Rain Elizabeth Stickney YouTube: @rainelizabethhealingarts Insight Timer: Rain Elizabeth Stickney ~~~~~ Thank you to my crew! Sound Editing: Ferrara Pan Web Design: kojolapower.com Transition Music: Bodhi Starwater Intro & Outro Music: Layne & James Russell Song: May Your Dreams Draw You Gently from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox