How Running Saved a Veteran’s Life: Finding Purpose in Ultras
Fri Feb 06 2026
From suppressing emotions as a military veteran to finding freedom on Colorado trails, here’s how Jonathan Mejia discovered that running isn't just exercise, it's therapy in motion.
He came to Colorado after film school when the stars aligned and he conquered his first marathon. He’s now looking to take on his first ultra in 2026.
Jonathan talks about:
Running as freedom and a therapeutic escape
His military background influencing mental health journey
What inspired developing a consistent running habit
The trail running community
Building ultramarathon goals
Stay connected:
Follow Jonathan Mejia:
https://www.instagram.com/goodvibesjon/
Team RWB:
https://podcasts.apple.com/us/podcast/how-to-set-your-next-big-hairy-audacious-goal-with/id1453616436?1=1000676194617
This is episode is supported by:
Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com
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From suppressing emotions as a military veteran to finding freedom on Colorado trails, here’s how Jonathan Mejia discovered that running isn't just exercise, it's therapy in motion. He came to Colorado after film school when the stars aligned and he conquered his first marathon. He’s now looking to take on his first ultra in 2026. Jonathan talks about: Running as freedom and a therapeutic escape His military background influencing mental health journey What inspired developing a consistent running habit The trail running community Building ultramarathon goals Stay connected: Follow Jonathan Mejia: https://www.instagram.com/goodvibesjon/ Team RWB: https://podcasts.apple.com/us/podcast/how-to-set-your-next-big-hairy-audacious-goal-with/id1453616436?1=1000676194617 This is episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org. Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com