2 | 16: Choosing Curiosity Over Judgment
Fri Feb 06 2026
Keywords
mindfulness, curiosity, joy, performance, beauty, observation, life experiences, personal growth, theater, self-awareness
Summary
In this conversation, Bri McLeod Harn explores the importance of mindfulness and curiosity in experiencing life. She shares her reflections on attending a Broadway musical with her father, emphasizing the beauty of performance and the dedication of artists. Bri encourages listeners to approach daily experiences with a mindset of wonder and observation, rather than judgment, to enrich their lives and foster joy. She highlights the transformative power of choosing to see beauty in the world around us and the impact of a positive perspective on our overall well-being.
Takeaways
Mindfully choosing how to experience events can transform our enjoyment.
Observing with curiosity allows us to appreciate the beauty in others.
We often miss beautiful moments due to our busy lives.
Choosing joy and wonder can lead to a fuller experience of life.
Mindfulness can help us remain calm in unexpected situations.
The dedication of performers is a testament to hard work and passion.
We can shift our perspective to see more beauty in everyday life.
Setting intentions can help us notice the good around us.
Curiosity can replace judgment and enhance our experiences.
Sharing joy with others can amplify our own happiness.
Sound Bites
"I remained at peace and calm through it."
"Set an alarm to notice beauty around you."
"The world feels so heavy right now."
Chapters
00:00 Choosing Mindfulness in Everyday Life
07:39 The Power of Curiosity and Observation
11:13 Shifting Perspectives for a Fuller Experience
12:05 sportsRecreation-outro-high-short.wav
More
Keywords mindfulness, curiosity, joy, performance, beauty, observation, life experiences, personal growth, theater, self-awareness Summary In this conversation, Bri McLeod Harn explores the importance of mindfulness and curiosity in experiencing life. She shares her reflections on attending a Broadway musical with her father, emphasizing the beauty of performance and the dedication of artists. Bri encourages listeners to approach daily experiences with a mindset of wonder and observation, rather than judgment, to enrich their lives and foster joy. She highlights the transformative power of choosing to see beauty in the world around us and the impact of a positive perspective on our overall well-being. Takeaways Mindfully choosing how to experience events can transform our enjoyment. Observing with curiosity allows us to appreciate the beauty in others. We often miss beautiful moments due to our busy lives. Choosing joy and wonder can lead to a fuller experience of life. Mindfulness can help us remain calm in unexpected situations. The dedication of performers is a testament to hard work and passion. We can shift our perspective to see more beauty in everyday life. Setting intentions can help us notice the good around us. Curiosity can replace judgment and enhance our experiences. Sharing joy with others can amplify our own happiness. Sound Bites "I remained at peace and calm through it." "Set an alarm to notice beauty around you." "The world feels so heavy right now." Chapters 00:00 Choosing Mindfulness in Everyday Life 07:39 The Power of Curiosity and Observation 11:13 Shifting Perspectives for a Fuller Experience 12:05 sportsRecreation-outro-high-short.wav