PodcastsRank #17996
Artwork for Frustrated And Exhausted

Frustrated And Exhausted

Ruth Wood
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CareersPodcastsBusinessEntrepreneurshipENunited-kingdomDaily or near-daily
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Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
Top 36% by pitch volume (Rank #17996 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
118
Founded
N/A
Category
Careers
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/frustrated-and-exhausted
Cadence: Active weekly
Reply rate: 10–20%

Latest Episodes

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Too Nice to Trust?

Wed Feb 04 2026

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Welcome to Frustrated and Exhausted, In this episode, we dig into an important leadership topic: the difference between genuine trust and simply being “nice” within senior teams. Why do so many organizations confuse harmony and collegiality with real, risk-taking trust, and what does this confusion cost? Trust vs. Niceness Why being “nice” and avoiding conflict isn’t the same as building trust. Teams that focus on harmony can appear healthy but often avoid dealing with real issues, leading to fragility beneath the surface. Avoidance and Its Pitfalls Many teams soften difficult issues, delay challenges, and gloss over tensions rather than confronting them head-on. This kind of “pleasantness” promotes self-protection instead of collaboration. Impact on Women in Leadership The episode highlights how women—especially those seen as “strong” or “direct”—feel increased pressure to remain palatable, adding emotional labor and silencing valuable opinions. These dynamics can discourage honest contributions from everyone. Psychological Safety & Healthy Conflict Drawing on Amy Edmondson’s research, It explain that top-performing teams don’t avoid conflict; they surface, work through, and repair it. True psychological safety is about fairness and predictability, not constant comfort. How to Build Trust Through Challenge Tips for teams include naming disagreements early, staying curious (not defensive), and returning to repair after conflict. Clearing the air, owning your impact, and addressing tension directly helps strengthen relationships and trust. What Teams Miss Out On When people disengage because “niceness” is prioritized, organizations lose out on true expertise, clarity, and energy—even if the atmosphere feels superficially pleasant. If your team feels “pleasant but stuck,” consider what’s being protected—and at what cost. Ask yourself whether your workplace is fostering true trust or simply smoothing over discomfort. Thanks for tuning in to Frustrated and Exhausted. Don’t miss next week’s episode! Connect with Ruth: Instagram LinkedIn  Website

More

Welcome to Frustrated and Exhausted, In this episode, we dig into an important leadership topic: the difference between genuine trust and simply being “nice” within senior teams. Why do so many organizations confuse harmony and collegiality with real, risk-taking trust, and what does this confusion cost? Trust vs. Niceness Why being “nice” and avoiding conflict isn’t the same as building trust. Teams that focus on harmony can appear healthy but often avoid dealing with real issues, leading to fragility beneath the surface. Avoidance and Its Pitfalls Many teams soften difficult issues, delay challenges, and gloss over tensions rather than confronting them head-on. This kind of “pleasantness” promotes self-protection instead of collaboration. Impact on Women in Leadership The episode highlights how women—especially those seen as “strong” or “direct”—feel increased pressure to remain palatable, adding emotional labor and silencing valuable opinions. These dynamics can discourage honest contributions from everyone. Psychological Safety & Healthy Conflict Drawing on Amy Edmondson’s research, It explain that top-performing teams don’t avoid conflict; they surface, work through, and repair it. True psychological safety is about fairness and predictability, not constant comfort. How to Build Trust Through Challenge Tips for teams include naming disagreements early, staying curious (not defensive), and returning to repair after conflict. Clearing the air, owning your impact, and addressing tension directly helps strengthen relationships and trust. What Teams Miss Out On When people disengage because “niceness” is prioritized, organizations lose out on true expertise, clarity, and energy—even if the atmosphere feels superficially pleasant. If your team feels “pleasant but stuck,” consider what’s being protected—and at what cost. Ask yourself whether your workplace is fostering true trust or simply smoothing over discomfort. Thanks for tuning in to Frustrated and Exhausted. Don’t miss next week’s episode! Connect with Ruth: Instagram LinkedIn  Website

Key Metrics

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Pitches sent
19
From PodPitch users
Rank
#17996
Top 36% by pitch volume (Rank #17996 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
118
Data updated
Feb 10, 2026
Social followers
1.4K

Public Snapshot

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Country
United Kingdom
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Feb 04 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
10–20%
Public band
Response time band
1–2 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
1.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor signals
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Sponsor mentionsLikely
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Frequently Asked Questions About Frustrated And Exhausted

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What is Frustrated And Exhausted about?

Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

How often does Frustrated And Exhausted publish new episodes?

Daily or near-daily

How many listeners does Frustrated And Exhausted get?

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