REWIND: Say NO to White Stuff |#gotherbackpodcast #flashback
Mon Feb 02 2026
Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan’s brain.
In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments.
This episode is raw, ridiculous, and relatable in a way only Got HER Back can deliver because sometimes healing looks like laughing until you cry and sometimes it looks like saying no to white stuff forever.
You’ve got her back. And we’ve got yours.
Chapters:
00:00 Welcome Back + Life Updates
01:10 Selling a House with Kids, Dogs, and Trauma
02:05 Snake Encounters and Childhood Fears
05:40 Anxiety, Intrusive Thoughts, and Phobias
07:45 Introducing the White Stuff Phobia
09:30 Mayonnaise, Sour Cream, and Gag Reflexes
12:20 Dating, Food Aversions, and Embarrassing Moments
14:50 The Calgary Chicken Sandwich Incident
17:30 Rats on a Fancy Hotel Patio
20:30 Food Texture Issues and Sensory Triggers
22:45 High School Trauma and Bullying Flashback
25:30 Parenting, Rollercoasters, and Aging Bodies
28:15 Sensory Issues, Bare Feet, and Clean Floors
30:40 Robot Vacuums and Adulting Wins
33:00 Wrapping Up and Saying NO to White Stuff
👀 Check Out Our Playlist:
https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0
🎧 Listen on Apple Podcast:
https://podcasts.apple.com/us/podcast/got-her-back/id1726769772
❤️ Follow us on Instagram:
https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr
🖤 Follow us on TikTok
https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1
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#SayNoToWhiteStuff
#GirlTalkPodcast
#WomenSupportingWomen
#AnxietyAwareness
#FoodAversions
#PhobiasAreReal
#UnfilteredConversations
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#MentalHealthMatters
#FlashbackEpisode
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Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan’s brain. In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments. This episode is raw, ridiculous, and relatable in a way only Got HER Back can deliver because sometimes healing looks like laughing until you cry and sometimes it looks like saying no to white stuff forever. You’ve got her back. And we’ve got yours. Chapters: 00:00 Welcome Back + Life Updates 01:10 Selling a House with Kids, Dogs, and Trauma 02:05 Snake Encounters and Childhood Fears 05:40 Anxiety, Intrusive Thoughts, and Phobias 07:45 Introducing the White Stuff Phobia 09:30 Mayonnaise, Sour Cream, and Gag Reflexes 12:20 Dating, Food Aversions, and Embarrassing Moments 14:50 The Calgary Chicken Sandwich Incident 17:30 Rats on a Fancy Hotel Patio 20:30 Food Texture Issues and Sensory Triggers 22:45 High School Trauma and Bullying Flashback 25:30 Parenting, Rollercoasters, and Aging Bodies 28:15 Sensory Issues, Bare Feet, and Clean Floors 30:40 Robot Vacuums and Adulting Wins 33:00 Wrapping Up and Saying NO to White Stuff 👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0 🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772 ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr 🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr #GotHERBackPodcast #SayNoToWhiteStuff #GirlTalkPodcast #WomenSupportingWomen #AnxietyAwareness #FoodAversions #PhobiasAreReal #UnfilteredConversations #BestFriendEnergy #RelatablePodcast #MentalHealthMatters #FlashbackEpisode