Finding Your Voice, Self-Love, and the Power of Belief with Keonté Beals
Tue Jan 20 2026
This week on Growth Conversations with Ashley Frank, I’m joined by Keonté Beals, an award-winning musician turned author and storyteller whose work inspires confidence, creativity, and self-belief in young people and adults alike.
Keonté shares his journey growing up in North Preston and how a pivotal moment in junior high school shaped the way he saw himself, his voice, and his future. We talk about what it’s like to move through life feeling unheard, and how discovering your voice can change everything.
In this conversation, we explore:
The importance of self-love and self-worthThe power of having someone who believes in youHow creativity and imagination shape confidence at any ageWhat shifts when you begin to truly value yourselfWhy your biggest limitations are often internalPractical advice for stepping into your self-love journey and finding your voiceThis episode also includes a brief mention of suicide as part of a broader conversation around mental health, self-worth, and being heard.
If you’ve ever struggled to believe in yourself, felt like your voice didn’t matter, or lost touch with your creativity, this conversation will meet you where you are.
Connect with Keonté:
www.keontebeals.com
Instagram: @keontebeals
Mental Health Support:
If this episode brings up anything difficult for you, support is available. In Canada, you can call or text 988 for the Suicide Crisis Helpline. If you’re elsewhere, please check local mental health resources in your area.
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This week on Growth Conversations with Ashley Frank, I’m joined by Keonté Beals, an award-winning musician turned author and storyteller whose work inspires confidence, creativity, and self-belief in young people and adults alike. Keonté shares his journey growing up in North Preston and how a pivotal moment in junior high school shaped the way he saw himself, his voice, and his future. We talk about what it’s like to move through life feeling unheard, and how discovering your voice can change everything. In this conversation, we explore: The importance of self-love and self-worthThe power of having someone who believes in youHow creativity and imagination shape confidence at any ageWhat shifts when you begin to truly value yourselfWhy your biggest limitations are often internalPractical advice for stepping into your self-love journey and finding your voiceThis episode also includes a brief mention of suicide as part of a broader conversation around mental health, self-worth, and being heard. If you’ve ever struggled to believe in yourself, felt like your voice didn’t matter, or lost touch with your creativity, this conversation will meet you where you are. Connect with Keonté: www.keontebeals.com Instagram: @keontebeals Mental Health Support: If this episode brings up anything difficult for you, support is available. In Canada, you can call or text 988 for the Suicide Crisis Helpline. If you’re elsewhere, please check local mental health resources in your area.