HeartTalk

What if compassion didn’t require self-sacrifice? In this episode, we explore the difference between being a caring, empathetic human and overextending ourselves in ways that quietly dysregulate our nervous system. Many of us have been taught that compassion means responding, fixing, or holding space at all costs - but what happens when our capacity is already stretched thin? This conversation invites you into a deeper level of self-awareness: learning how to stay compassionate without abandoning yourself. We’ll talk about why pausing is not the same as being uncaring, how your nervous system communicates your limits, and why you’re allowed to care deeply without reacting to everything that asks for your attention. If you’ve ever felt exhausted by your own empathy, this episode is a gentle reminder that boundaries can be an act of compassion too - or yourself and for others. -Compassion is not measured by how much you absorb.-Capacity matters.-And you are allowed to protect your peace.