HEATHER EWING: The CRE RUNdown

We explore how high performers can reset from constant fight or flight to a calmer, stronger baseline using breath, community, sleep, and purpose. Pete Miller shares practical tools, from neuromuscular resets to eye-movement drills, and makes a case for basics over biohacks. • defining holistic human performance across body, mind, social, spiritual • neuromuscular reset to restore breathing and movement • recognizing sympathetic overdrive and shallow chest breathing • stillness as a skill to notice stress and patterns • alcohol and coping versus intention and design • community as a health input and Blue Zones insight • food basics: whole foods, fewer ultra-processed options • sleep priorities, 2–3 a.m. wakeups, cortisol timing • downregulation tools: belly breathing and eye movements • vulnerability, authenticity, and being known • generational themes: remote work, mentorship, purpose • reject age as an excuse, choose the hard that builds capacity • how to work with Pete locally and remotely Drop me a line, send me a text. Email is Pete@PeteMillerGroup.com. Happy to connect and maybe I can help with a little bit of a quick roadmap for you. Support the show