PodPitch
PodcastsRank #45646
Artwork for Hey Sis, Eat This

Hey Sis, Eat This

Courtney Harrow & Whitney Wolder
Share:
Personal JournalsPodcastsSociety & CultureArtsFoodENunited-statesDaily or near-daily
4.9 / 560 ratings
Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/
Top 91.3% by pitch volume (Rank #45646 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
122
Founded
N/A
Category
Personal Journals
Number of listeners
Private
Hidden on public pages

Listen to this Podcast

AppleSpotify
EpisodesMetricsListenersContactsSimilarFAQs
PreviousThe Max Revenue ShowRank #45645NextHow Could We? A Podcast by EIT Climate-KICRank #45647
Pitch this podcast
Get the guest pitch kit.
Book a quick demo to unlock the outreach details you actually need before you hit send.
  • Verified contact + outreach fields
  • Exact listener estimates (not just bands)
  • Reply rate + response timing signals
10 minutes. Friendly walkthrough. No pressure.
Book a demo
Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/hey-sis-eat-this
Cadence: Active monthly
Reply rate: 35%+

Latest Episodes

Back to top

Phil Rosenthal is so nice!

Mon Jan 26 2026

Listen

In this episode, Momma Ashley is in the house! With the annual Snowmageddon coming to Dallas, Momma and Whitney are panic-shopping like it's pre-COVID with plans to cook all weekend. Courtney calls in from LA, chomping at the bit to hear Momma and Whitney recap their incredible meet-and-greet with Somebody Feed Phil creator Phil Rosenthal. Momma brought Phil her famous Pinch of Texas brownies while Whitney pitched him on coming to Hey Sis with his brother. They both can't stop gushing about how genuinely nice Phil was. Courtney shares that she's deep in the emotional trenches of parenting her teenage daughters and wants to know from Momma if she and Whitney were "real mean" when they were teens. Momma's sage advice for those teenage years? "It's always about them and they don't want to do what you want to do. The sooner you learn that mommy, the better off you're going to be." Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder   Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

More

In this episode, Momma Ashley is in the house! With the annual Snowmageddon coming to Dallas, Momma and Whitney are panic-shopping like it's pre-COVID with plans to cook all weekend. Courtney calls in from LA, chomping at the bit to hear Momma and Whitney recap their incredible meet-and-greet with Somebody Feed Phil creator Phil Rosenthal. Momma brought Phil her famous Pinch of Texas brownies while Whitney pitched him on coming to Hey Sis with his brother. They both can't stop gushing about how genuinely nice Phil was. Courtney shares that she's deep in the emotional trenches of parenting her teenage daughters and wants to know from Momma if she and Whitney were "real mean" when they were teens. Momma's sage advice for those teenage years? "It's always about them and they don't want to do what you want to do. The sooner you learn that mommy, the better off you're going to be." Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder   Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

Key Metrics

Back to top
Pitches sent
6
From PodPitch users
Rank
#45646
Top 91.3% by pitch volume (Rank #45646 of 50,000)
Average rating
4.9
From 60 ratings
Reviews
18
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
122
Data updated
Feb 10, 2026
Social followers
1.7K

Public Snapshot

Back to top
Personal JournalsPodcastsSociety & CultureArtsFood
Country
United States
Language
English
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Mon Jan 26 2026

Audience & Outreach (Public)

Back to top
Audience range
Under 4K / month
Public band
Reply rate band
35%+
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

Back to top
Social followers
1.7K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

Demo to Unlock Full Outreach Intelligence

We publicly share enough context for discovery. For actionable outreach data, unlock the private blocks below.

Audience & Growth
Demo to unlock
Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
See audience size and growth. Demo to unlock.
Contact preview
c***@hidden
Get verified host contact details. Demo to unlock.
Sponsor signals
Demo to unlock
Sponsor mentionsLikely
Ad-read historyAvailable
View sponsorship signals and ad read history. Demo to unlock.
Book a demo

How To Pitch Hey Sis, Eat This

Back to top

Want to get booked on podcasts like this?

Become the guest your future customers already trust.

PodPitch helps you find shows, draft personalized pitches, and hit send faster. We share enough public context for discovery; for actionable outreach data, unlock the private blocks.

  • Identify shows that match your audience and offer.
  • Write pitches in your voice (nothing sends without you).
  • Move from “maybe later” to booked interviews faster.
  • Unlock deeper outreach intelligence with a quick demo.

This show is Rank #45646 by pitch volume, with 6 pitches sent by PodPitch users.

Book a demoBrowse more shows10 minutes. Friendly walkthrough. No pressure.

Reviews

Back to top
4.9 / 560 ratings
Ratings60
Written reviews18

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Hey Sis, Eat This

Back to top

What is Hey Sis, Eat This about?

Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/

How often does Hey Sis, Eat This publish new episodes?

Daily or near-daily

How many listeners does Hey Sis, Eat This get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Hey Sis, Eat This?

Use PodPitch to access verified outreach details and pitch recommendations for Hey Sis, Eat This. Start at https://podpitch.com/try/1.

Which podcasts are similar to Hey Sis, Eat This?

This page includes internal links to similar podcasts. You can also browse the full directory at https://podpitch.com/podcasts.

How do I contact Hey Sis, Eat This?

Public pages only show a masked contact preview. Book a demo to unlock verified email and outreach fields.

Quick favor for your future self: want podcast bookings without the extra mental load? PodPitch helps you find shows, draft personalized pitches, and hit send faster.

Book a demoBrowse more shows