New Year: Still Melanated!
Wed Feb 04 2026
We hold space for grief, name the compassion gap, and still choose joy. Music, health, routine, and community become tools to slow down, show up, and build a life that feels like ours.
• naming the weight of public violence and empathy burnout
• finding joy again through concerts and daily music rituals
• health wake-up calls, meds, food, sleep, gentle routines
• comfort zones, control, and letting others help
• procrastination as fear; early starts and tiny rewards
• saying no, planning better, and protecting energy
• repairing bonds, hearing other truths, choosing closure
• honoring community connectors and everyday impact
• presence over pace; time as precious
Follow US
IG: https://www.instagram.com/highlymelanatedpodcast
Twitter: https://www.twitter.com/H_MelanatedPod
YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA
IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!!
FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com
More
We hold space for grief, name the compassion gap, and still choose joy. Music, health, routine, and community become tools to slow down, show up, and build a life that feels like ours. • naming the weight of public violence and empathy burnout • finding joy again through concerts and daily music rituals • health wake-up calls, meds, food, sleep, gentle routines • comfort zones, control, and letting others help • procrastination as fear; early starts and tiny rewards • saying no, planning better, and protecting energy • repairing bonds, hearing other truths, choosing closure • honoring community connectors and everyday impact • presence over pace; time as precious Follow US IG: https://www.instagram.com/highlymelanatedpodcast Twitter: https://www.twitter.com/H_MelanatedPod YouTube: https://www.youtube.com/channel/UCb2VbyoW6KaMxQo5onYluXA IF YOU WANT TO BE A GUEST OR KNOW SOMEONE WHO WOULD BE A GREAT CHOICE, HIT US UP!!! FEEL FREE TO EMAIL US @highlymelanatedpodcast@gmail.com