Money & Mental Health: An End-of-Year Check-In with Therapist Kristin Winchester
Fri Dec 19 2025
"Debt is more than just financial debt, but it’s that baggage that we’re carrying around that prevents us from being successful with our finances." - Kristin Winchester
Whether you’re looking for a place to start reflecting on 2025 or trying to figure out how to move differently in 2026, cap off one of the most expensive and financially stressful years in recent history with this soul-soothing conversation between host Anastasia Barbuzzi and special guest Kristin Winchester.
Kristin, creator of the now-defunct blog Debt Free Black Girl and founder of Her Therapy Space, is a licensed therapist, boundaries coach, and speaker. With more than 10 years of experience, she has been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, and HuffPost, helping people shift how they think about money, boundaries, and healing.
In this episode, we discuss:
Definitions of “baggage” and how it affects our financial behavioursAccessibility in the wellness industry and what it really means to be “well”Issues with the aphorism “time is money”Why accountability is essential to achieving your goalsAnd so much more. Here's to kicking off the new year with a sounder financial mindset and the confidence to pursue your goals with intention!
To get acquainted with your host, tap or click HERE.
To subscribe to The #SundayScroll ☕, Anastasia’s weekly newsletter, tap or click HERE.
To learn more about $HMONEY, visit shmoney.club and join us on...
Instagram: @shmoneyradio / @shmoneyhonies
Facebook: https://www.facebook.com/shmoneyradio
Sound credits: Levels by Yung Kartz ($HMONEY theme song - intro/outro music)
Edited and produced by Anastasia Barbuzzi, founder and creative director of $HMONEY ($HMONEY Radio).
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"Debt is more than just financial debt, but it’s that baggage that we’re carrying around that prevents us from being successful with our finances." - Kristin Winchester Whether you’re looking for a place to start reflecting on 2025 or trying to figure out how to move differently in 2026, cap off one of the most expensive and financially stressful years in recent history with this soul-soothing conversation between host Anastasia Barbuzzi and special guest Kristin Winchester. Kristin, creator of the now-defunct blog Debt Free Black Girl and founder of Her Therapy Space, is a licensed therapist, boundaries coach, and speaker. With more than 10 years of experience, she has been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, and HuffPost, helping people shift how they think about money, boundaries, and healing. In this episode, we discuss: Definitions of “baggage” and how it affects our financial behavioursAccessibility in the wellness industry and what it really means to be “well”Issues with the aphorism “time is money”Why accountability is essential to achieving your goalsAnd so much more. Here's to kicking off the new year with a sounder financial mindset and the confidence to pursue your goals with intention! To get acquainted with your host, tap or click HERE. To subscribe to The #SundayScroll ☕, Anastasia’s weekly newsletter, tap or click HERE. To learn more about $HMONEY, visit shmoney.club and join us on... Instagram: @shmoneyradio / @shmoneyhonies Facebook: https://www.facebook.com/shmoneyradio Sound credits: Levels by Yung Kartz ($HMONEY theme song - intro/outro music) Edited and produced by Anastasia Barbuzzi, founder and creative director of $HMONEY ($HMONEY Radio).