EP: 73 Spiritual Hygiene, Community & Doing “The Work” with Kat (The Hungry Medium)
Fri Feb 06 2026
In this episode of Holistic and Spiritual AF, I sit down with Kateria (Kat) Niambi, known internationally as The Hungry Medium and Founder of Chironista, for a grounded and necessary conversation about what real spiritual work actually looks like.
Kateria (Kat) Niambi, renowned internationally as The Hungry Medium; an accomplished Spiritual Activist is a vessel for transformative soul searching and healing enlightenment. By sharing her remarkable gift of hearing Spirit, Kat has played a pivotal role in empowering hundreds of clients (mainly Black women) with the guidance to find clarity, focus, and direction in their day-to-day lives.
As the founder of Chironista, Kat’s work centers healing, discernment, and ethical spiritual practice — especially for those navigating deep inner work without bypassing or performance.
In this conversation, we explore:
Spiritual hygiene and energetic responsibility
Building spiritual homes and community that actually support healing
Psychedelics and accountability in healing journeys
Mentorship versus trying to heal in isolation
What “doing the work” really means beyond buzzwords
This episode is for those who are committed to integrity, self-awareness, and long-term healing — not shortcuts.
🕕 This episode airs Friday at 6 p.m. EST.
🎧 Available on Spotify, Apple Podcasts, YouTube, and anywhere podcasts are played.
🌿 Connect with Kat
All socials: @thehungrymedium
Website: https://www.thehungrymedium.com/
Chironista (Substack): https://thechironista.substack.com/
🌿 Stay Connected with the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
✨ New Meditation Series for Afro-Indigenous & Caribbean Women 20% off for Black History Month code BlackHistory20
https://subscribepage.io/blackgirlmeditations
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In this episode of Holistic and Spiritual AF, I sit down with Kateria (Kat) Niambi, known internationally as The Hungry Medium and Founder of Chironista, for a grounded and necessary conversation about what real spiritual work actually looks like. Kateria (Kat) Niambi, renowned internationally as The Hungry Medium; an accomplished Spiritual Activist is a vessel for transformative soul searching and healing enlightenment. By sharing her remarkable gift of hearing Spirit, Kat has played a pivotal role in empowering hundreds of clients (mainly Black women) with the guidance to find clarity, focus, and direction in their day-to-day lives. As the founder of Chironista, Kat’s work centers healing, discernment, and ethical spiritual practice — especially for those navigating deep inner work without bypassing or performance. In this conversation, we explore: Spiritual hygiene and energetic responsibility Building spiritual homes and community that actually support healing Psychedelics and accountability in healing journeys Mentorship versus trying to heal in isolation What “doing the work” really means beyond buzzwords This episode is for those who are committed to integrity, self-awareness, and long-term healing — not shortcuts. 🕕 This episode airs Friday at 6 p.m. EST. 🎧 Available on Spotify, Apple Podcasts, YouTube, and anywhere podcasts are played. 🌿 Connect with Kat All socials: @thehungrymedium Website: https://www.thehungrymedium.com/ Chironista (Substack): https://thechironista.substack.com/ 🌿 Stay Connected with the Holistic and Spiritual AF Community https://holisticandspiritualaf.com ✨ New Meditation Series for Afro-Indigenous & Caribbean Women 20% off for Black History Month code BlackHistory20 https://subscribepage.io/blackgirlmeditations