Holistic Wealth Podcast With Keisha Blair

Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Quizzes Personal Financial Identity Quiz Aligned for Love: Relationship Readiness Quiz Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! Services Holistic Wealth Coaching Program Resources Our Courses Student Portal My account Membership Holistic Wealth Podcast Why Reconnecting to Self Is the Most Radical Act of The New Year + The Holistic Wealth Retreat  The new year doesn’t arrive asking us to become more. It asks us to remember. Yet most people don’t cross into a new year feeling whole, clear, or renewed. They arrive depleted, disconnected and running on a nervous system that has forgotten what safety feels like. There’s a global disconnection crisis that’s rarely being talked about.  That’s why reconnecting with self is emerging as the most radical—and necessary—act of our time. In this episode of the Holistic Wealth podcast we’re discussing this plus answering some listener questions about the Holistic Wealth Retreat on the Holistic Wealth Trail. February is also Black History Month, a very special celebration of Black History.  Resources Used in This Episode: Holistic Wealth Expanded and Updated Book by Keisha Blair  Holistic Wealth Retreat on the Holistic Wealth Trail Holistic Wealth Personal Workbook by Keisha Blair  What is the Global Disconnection Crisis?We live in an era of unprecedented access, convenience, and information—yet human beings are more dysregulated than ever before. Consider this: 77% of people globally report chronic stress that directly impacts their physical health 60–90% of doctor visits are linked to stress-related conditions Chronic loneliness increases mortality risk by 26%, comparable to smoking nearly a pack of cigarettes a day Fewer than 10% of people experience sustained nervous-system calm on a regular basis. This means that 90% of people are in a sustained state of nervous system dysregulation.  In other words, the majority of humanity is living in fight-or-flight as a baseline state. When people say, “I feel disconnected from myself,” what they are really saying is: “My nervous system has not felt safe enough to come home.” Reconnection is not indulgence. It is biological repair. Topic: Why Reconnecting to Self Is the Most Radical Act of The New Year + The Holistic Wealth Retreat  TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What Reconnecting With Self Actually MeansReconnection is not a mindset shift. It is not a productivity hack. It is not another item on a wellness checklist. True reconnection restores three broken feedback loops: 1. Body → BrainWhen the body feels safe, the mind regains clarity. 2. Environment → Nervous SystemYour surroundings directly influence cortisol, inflammation, sleep, and gene expression. 3. Time → IdentityWhen time slows, the self re-emerges. This is why people cannot think their way back to themselves. They need place, pace, and presence. Why Place Matters More Than We’ve Been ToldModern wellness focuses heavily on habits while ignoring something far more powerful: environment. Where you are physically can change how your body functions. This insight is at the heart of the Holistic Wealth Retreat, located along the Holistic Wealth Trail—a first-of-its-kind ecosystem designed not as infrastructure for human repair. Situated on the foothills of the UNESCO world heritage Blue Mountain range, at approximately 3,000 feet above sea level, the retreat exists within a rare microclimate and biodiversity cluster that supports: Improved oxygen efficiency Lower blood pressure trends Deeper sleep cycles due to natural temperature differentials Reduced cortisol and inflammatory markers These effects are especially meaningful for individuals managing stress related conditions, arthritis, diabetes, cancer recovery, autoimmune conditions, and chronic stress—not as cures, but as biological support systems. No forced programming. No performative wellness. No constant stimulation. Just an environment intentionally designed to let the nervous system stand down. Guests often say the same thing: “I didn’t realize how far from myself I had drifted until I arrived.” So far, we’ve welcomed guests from the United States, Canada, the UK, and across Europe. April is a very special time at the Holistic Wealth Retreat, as we celebrate Global Holistic Wealth Month and Global Holistic Wealth Day on April 9th.  Private Chef Services and Healing Healing does not happen in isolation from nourishment. Private chef services at the Holistic Wealth Retreat are available by request and are designed around: Blood sugar stability Anti-inflammatory principles Cultural nourishment Food is not treated as fuel alone, but as memory, medicine, and healing. This matters, because regulation does not come from discipline. It comes from feeling cared for. Why This Is HistoryThe Holistic Wealth Retreat is not an isolated destination. It is part of something larger. The Holistic Wealth Trail represents the very first known retreat-based ecosystem intentionally designed to integrate rest, place, legacy, and long-term human wealth—not just financial wealth. Its the first of its kind and longest Holistic Trail in Jamaica and the world and spans the Island.  To date: The Holistic Wealth movement has reached over 300 million people globally Its frameworks have been referenced in international media, academic discussions, and policy conversations Physical spaces now exist where people can experience what was once only conceptual History rarely announces itself loudly at the beginning. It starts quietly, with intention, long before the world catches up. The Mission: 1 Billion With Holistic WealthThe mission is simple—and ambitious to reach 1 billion people with Holistic Wealth. Not through hustle culture. Not through burnout disguised as success. Not through systems that extract more than they give but through a redefinition of wealth itself—one that includes: Nervous-system health Environmental safety Time abundance Legacy and intergenerational repair Holistic Wealth asks a different question than the world has been asking: What if success didn’t cost us our bodies, our peace, or our humanity? The InvitationIf this new year feels different— If you feel less interested in becoming more and more interested in belonging to yourself again—that is not regression. It is wisdom. Reconnection is not a retreat from life. It is a return to it. And this return—to self, to place, to wholeness—is how history quietly changes.   What You Will Learn Why the New Year Is the Most Fragile Time of AllThe first quarter of the New Year from January to March is often framed as a season of acceleration—goals, resolutions, productivity, but physiologically, the new year is one of the most vulnerable times for the human body: Cortisol levels spike after prolonged holiday stress Blood sugar instability increases Inflammation markers rise Emotional processing catches up after months of suppression This is why so many people feel unmotivated, foggy, or emotionally raw in the early months of the year. The body is not asking for more productivity hacks and optimization. It is asking for re-anchoring. Featured on the Show: Feature One Holistic Wealth – Holistic Wealth (keishablair.com)Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomCertified Holistic Wealth Consultant ProgramTrauma of Money Certification programHolistic Healing Certification programCheck out the new Global Holistic Wealth Day website: www.globalholisticwealthday.com Become a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/   Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.  Feature Th