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Home Therapy with Anita Yokota

Anita Yokota
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How ToPodcastsEducationSelf-ImprovementEN-USunited-states
4.9 / 5
Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happ
Top 19.9% by pitch volume (Rank #9961 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
34
Founded
N/A
Category
How To
Number of listeners
Private
Hidden on public pages

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Public snapshot
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Canonical: https://podpitch.com/podcasts/home-therapy-with-anita-yokota
Reply rate: Under 2%

Latest Episodes

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How Biophilic Design Calms Your Nervous System: My New Book Grounded Living

Thu Dec 04 2025

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In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living. You’ll learn:  • Why your home directly impacts stress, mood, and emotional regulation  • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The design story that proved how powerful nature-based design can be If you’ve ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that. Preorder Grounded Living today to start creating a home that supports your nervous system. Join my newsletter for biophilic design tips + preorder bonuses! --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

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In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living. You’ll learn:  • Why your home directly impacts stress, mood, and emotional regulation  • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The design story that proved how powerful nature-based design can be If you’ve ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that. Preorder Grounded Living today to start creating a home that supports your nervous system. Join my newsletter for biophilic design tips + preorder bonuses! --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

Key Metrics

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Pitches sent
31
From PodPitch users
Rank
#9961
Top 19.9% by pitch volume (Rank #9961 of 50,000)
Average rating
4.9
Ratings count may be unavailable
Reviews
18
Written reviews (when available)
Publish cadence
N/A
Episode count
34
Data updated
Feb 10, 2026
Social followers
176.4K

Public Snapshot

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How ToPodcastsEducationSelf-Improvement
Country
United States
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Thu Dec 04 2025

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
176.4K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Reviews

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4.9 / 5
RatingsN/A
Written reviews18

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Frequently Asked Questions About Home Therapy with Anita Yokota

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What is Home Therapy with Anita Yokota about?

Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed.We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all.Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happ

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