Everything You Need to Know About Peptides for Weight Loss, Recovery and Longevity With Jim LaValle
Fri Feb 06 2026
Peptides have taken the health and wellness space by storm. Is it hype, or do they have significant health outcomes? Jim LaValle, a pioneer in the world of peptides, is here to break down why they’re the future of medicine and how peptides can help you live a healthier, longer life.
Jim has dedicated over 40 years to the science of health and wellness. As an expert in integrative and precision medicine, he has been at the forefront of peptide therapy for 15 years. He’s seen firsthand how peptides can help people regain their vitality, whether recovering from an injury, battling hormonal imbalances, or even combating metabolic disorders.
In this episode, Jim and I explore the fascinating world of peptides and how they’re being used to enhance everything from weight loss to improved sleep. You’ll discover which ones you should consider, how they work in your body, and why peptides are the next frontier in preventive healthcare.
"The advantage of peptides is that they're signaling molecules that our bodies are already familiar with. So it's a gentler way of correcting problems that you may have."
~ Jim LaValle
In This Episode:
- History and basics of peptides
- Finding the right peptides and providers
- Popular peptides and their benefits
- The best peptides for overall wellbeing
- Future of peptides and potential side effects
- MIORA: Personalized peptides & lifestyle programs
- Jim LaValle’s daily routine for optimal health
- Episode wrap-up and Jim’s message to the world
About Jim LaValle:
Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, the military, and first responders to optimize their performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA.
Instagram: https://www.instagram.com/therealjimlavalle/
Facebook: https://www.facebook.com/people/Jim-LaValle/100062990514032/
Website: https://www.jimlavalle.com/
Where to find me:
IG: https://www.instagram.com/jen_gottlieb/
TikTok: https://www.tiktok.com/@jen_gottlieb
Facebook: https://www.facebook.com/Jenleahgottlieb
Website: https://jengottlieb.com/
My business: https://www.superconnectormedia.com/
YouTube: https://www.youtube.com/@jen_gottlieb
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Peptides have taken the health and wellness space by storm. Is it hype, or do they have significant health outcomes? Jim LaValle, a pioneer in the world of peptides, is here to break down why they’re the future of medicine and how peptides can help you live a healthier, longer life. Jim has dedicated over 40 years to the science of health and wellness. As an expert in integrative and precision medicine, he has been at the forefront of peptide therapy for 15 years. He’s seen firsthand how peptides can help people regain their vitality, whether recovering from an injury, battling hormonal imbalances, or even combating metabolic disorders. In this episode, Jim and I explore the fascinating world of peptides and how they’re being used to enhance everything from weight loss to improved sleep. You’ll discover which ones you should consider, how they work in your body, and why peptides are the next frontier in preventive healthcare. "The advantage of peptides is that they're signaling molecules that our bodies are already familiar with. So it's a gentler way of correcting problems that you may have." ~ Jim LaValle In This Episode: - History and basics of peptides - Finding the right peptides and providers - Popular peptides and their benefits - The best peptides for overall wellbeing - Future of peptides and potential side effects - MIORA: Personalized peptides & lifestyle programs - Jim LaValle’s daily routine for optimal health - Episode wrap-up and Jim’s message to the world About Jim LaValle: Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, the military, and first responders to optimize their performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA. Instagram: https://www.instagram.com/therealjimlavalle/ Facebook: https://www.facebook.com/people/Jim-LaValle/100062990514032/ Website: https://www.jimlavalle.com/ Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb