045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly
Sat Dec 06 2025
In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped in the mental loops that keep you reaching for a glass.
I talk about how our brains fire off thousands of thoughts a day — and how those thoughts create emotions, and those emotions drive what we do next.Same situation, totally different reactions, depending on the thoughts we attach to it.This is why two women can have the same day… but only one ends up pouring wine at 5pm.
I share how my own perspective has shifted over the years.Thought work helped me — but it wasn’t the whole picture. Sometimes the most powerful thing you can do is not chase the thought at all.Let it pass.Let it be.Let your body regulate before your mind spirals.
I invite you to imagine your thoughts like clouds drifting across the sky.You don’t have to climb on every cloud.You don’t have to argue with them.You can let them roll in and roll out.In this episode, I share grounding practices that helped me stop getting stuck in repetitive, insecure thinking — the kind that used to send me straight to a bottle.
This is a big one.I explain why alcohol itself isn’t the powerful force we think it is — it’s neutral.The grip it has on us comes entirely from the meaning, emotion, and habit loops we’ve built around it.When you loosen those thoughts, alcohol loses its charge… and you regain your power.
I wrap up with an invitation:Share your own experiences with insecure thinking around drinking.Notice how often your thoughts are running the show.And remember — everything you want for your wellness, your peace, your freedom… it’s already within you.You just have to clear the mental clutter long enough to feel it.
🧠 Thoughts + Drinking: How They Shape Each Other (0:28)
⛔ The Limits of “Just Change Your Thoughts” Work (3:59)
🌥 Presence, Somatic Awareness & Thought Clouds (6:44)
🍷 Alcohol Is Neutral (11:27)💬 Closing Thoughts & Your Next Step (11:57)
I'm opening up some more 1:1 coaching slots. If you're done overthinking your drinking, book a call here to discuss:
👉 Book a complimentary IQW Connect Call with me here.
Or join the IQW Collective to get my courses plus support (for a short time you also get 2 x 1:1 sessions with me for 1 low price) here:
https://iquitwine.com/iqwa/
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In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped in the mental loops that keep you reaching for a glass. I talk about how our brains fire off thousands of thoughts a day — and how those thoughts create emotions, and those emotions drive what we do next.Same situation, totally different reactions, depending on the thoughts we attach to it.This is why two women can have the same day… but only one ends up pouring wine at 5pm. I share how my own perspective has shifted over the years.Thought work helped me — but it wasn’t the whole picture. Sometimes the most powerful thing you can do is not chase the thought at all.Let it pass.Let it be.Let your body regulate before your mind spirals. I invite you to imagine your thoughts like clouds drifting across the sky.You don’t have to climb on every cloud.You don’t have to argue with them.You can let them roll in and roll out.In this episode, I share grounding practices that helped me stop getting stuck in repetitive, insecure thinking — the kind that used to send me straight to a bottle. This is a big one.I explain why alcohol itself isn’t the powerful force we think it is — it’s neutral.The grip it has on us comes entirely from the meaning, emotion, and habit loops we’ve built around it.When you loosen those thoughts, alcohol loses its charge… and you regain your power. I wrap up with an invitation:Share your own experiences with insecure thinking around drinking.Notice how often your thoughts are running the show.And remember — everything you want for your wellness, your peace, your freedom… it’s already within you.You just have to clear the mental clutter long enough to feel it. 🧠 Thoughts + Drinking: How They Shape Each Other (0:28) ⛔ The Limits of “Just Change Your Thoughts” Work (3:59) 🌥 Presence, Somatic Awareness & Thought Clouds (6:44) 🍷 Alcohol Is Neutral (11:27)💬 Closing Thoughts & Your Next Step (11:57) I'm opening up some more 1:1 coaching slots. If you're done overthinking your drinking, book a call here to discuss: 👉 Book a complimentary IQW Connect Call with me here. Or join the IQW Collective to get my courses plus support (for a short time you also get 2 x 1:1 sessions with me for 1 low price) here: https://iquitwine.com/iqwa/