Hormone Harmony Masterclass - Let's Chat Stress
Sat Oct 18 2025
Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted?
You’re not broken — you’re stressed.
Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance.
You’ll learn:
What stress does to your hormones and nervous systemHidden daily triggers that keep your body stuck in “fight or flight”How to eat to calm your hormones and support resilienceSimple lifestyle cues that help your body feel safe againHosted by:
Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & Grace
Michelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & Grace
Meredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & Grace
You’ll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like:
Hydrate & DetoxCacao & Adaptogen ComplexTriple Boost ProteinPM SupplementStress touches every system in your body, but balance is absolutely possible.
Share with a friend who could use a little calm, clarity, and hormone harmony.
More
Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted? You’re not broken — you’re stressed. Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance. You’ll learn: What stress does to your hormones and nervous systemHidden daily triggers that keep your body stuck in “fight or flight”How to eat to calm your hormones and support resilienceSimple lifestyle cues that help your body feel safe againHosted by: Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & Grace Michelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & Grace Meredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & Grace You’ll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like: Hydrate & DetoxCacao & Adaptogen ComplexTriple Boost ProteinPM SupplementStress touches every system in your body, but balance is absolutely possible. Share with a friend who could use a little calm, clarity, and hormone harmony.