You're Allowed to Feel Good (Even When Life Is Heavy)
Fri Feb 06 2026
You are allowed to feel good—even in moments of doubt, fear, uncertainty, anxiety, stress... And when these lower frequency emotions show up, "feeling good" is always a breath and a choice away.
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:b20daa13-bb4e-4e6f-9af8-eae54c1cc06f-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> In this Morning Lives episode, Melissa shares a simple truth for mission-driven leaders: fear and doubt can show up, and you can still choose steadiness, coherence, and self-trust—and for those things to feel good!
Then she guides a grounding drop-in using breath and heart-space awareness to help you regulate your nervous system and access the clarity that's harder to reach when you're activated.
This episode explores: Why the unknown can trigger fear and hold infinite possibility at the same time
How to move from mental noise into embodied clarity through breath
A longer grounding practice to regulate your nervous system and access coherence
Using heart-space breathing to strengthen self-trust and inner steadiness
The awareness "hack" of sensing the space around you to shift out of stress fast
Join Melissa Live each weekday morning at 9am EST for the live recording of Morning Lives with Melissa Agnes on Instagram and LinkedIn.
Follow on Instagram: https://www.instagram.com/melissaagnes/
Follow on LinkedIn: https://www.linkedin.com/in/melissaagnes/
ASK: Please share this with another leader who would benefit.
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You are allowed to feel good—even in moments of doubt, fear, uncertainty, anxiety, stress... And when these lower frequency emotions show up, "feeling good" is always a breath and a choice away. *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:b20daa13-bb4e-4e6f-9af8-eae54c1cc06f-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> In this Morning Lives episode, Melissa shares a simple truth for mission-driven leaders: fear and doubt can show up, and you can still choose steadiness, coherence, and self-trust—and for those things to feel good! Then she guides a grounding drop-in using breath and heart-space awareness to help you regulate your nervous system and access the clarity that's harder to reach when you're activated. This episode explores: Why the unknown can trigger fear and hold infinite possibility at the same time How to move from mental noise into embodied clarity through breath A longer grounding practice to regulate your nervous system and access coherence Using heart-space breathing to strengthen self-trust and inner steadiness The awareness "hack" of sensing the space around you to shift out of stress fast Join Melissa Live each weekday morning at 9am EST for the live recording of Morning Lives with Melissa Agnes on Instagram and LinkedIn. Follow on Instagram: https://www.instagram.com/melissaagnes/ Follow on LinkedIn: https://www.linkedin.com/in/melissaagnes/ ASK: Please share this with another leader who would benefit.