| Publishes | Several times per week | Episodes | 78 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Self-Improvement | |||
The Only Things That Actually Move the Needle After 40: Sustainable Weight Loss
Sun Feb 08 2026
Weight loss after 40 doesn’t require more extremes—it requires focusing on the right actions and having the right support. In this episode, I break down the five core pillars that actually create momentum for women 40+, and how to apply them consistently for sustainable weight loss—without overwhelm or perfection.
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Ladies it is OUR TURN!! My passion is connecting with women who are ready to take control of their health and CHANGE THEIR LIVES! Women who have spent their entire lives taking care of everything and everyone around them and are ready to start putting themselves at the top of the list. I love sharing all that I have learned on my OWN never ending journey of self improvement (I'm 51 btw) ✨️. I want to empower women to make LASTING changes to their health & lifestyle to regain energy, stamina and confidence back. "All you can change is yourself but sometimes this changes EVERYTHING!"
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