what happens before you break? (the cost of always being the strong one)
Fri Feb 06 2026
Keep being the strong one & you’ll forever be angry, bitter, frustrated, & disappointed instead of being happy.
Hey Love!💋— Welcome back to Journée To Self™! In this episode, I’ll help you understand the cost of being “the strong one”, how to deal with the loss, & steps to start rebuilding your emotional wealth so you can get your sense of inner safety, peace, & happiness back.
If you’re tired of being “the strong one” & ready to restore your energy, press play & let’s dive in!
🌙 New to the practice of Emotional Wealth & Energy Management?
Then start with last week’s 3-part introductory series: The Currency Of Your Energy! Click on the link for episode 1 to get started & catch up below:
* Episode 1: WTF is Emotional Wealth?— Why you feel emotionally exhausted (& how to fix it)
* Episode 2: Emotional Scarcity—Breaking the habit of giving more than you receive
* Episode 3: Becoming Emotionally Wealthy—how to turn your emotions into fuel & build your bank of peace
🎙️ Stay Resourced (Your Next Step):
⚡Start with The Energy Audit —you don’t need to “keep pushing” & over giving for them to see you. You just need to stop seeing your emotional energy as chaotic & start treating it like the valuable asset it is. Rebuild your emotional wealth & stop living in emotional overdraft starting with the energy audit.
⚡Grab The Promise Journal—feeling on the verge of burnout isn’t a sign of accomplishment, it’s a sign of self neglect. Stop draining yourself with people pleasing & over giving, & instead restore your energy with The Promise Journal.
∞ If you enjoyed this episode (or received value from my other emotional wealth & energy management content) & want to support me in a more personal way, offerings of love & appreciation are always welcomed & greatly appreciated.
⚡You can support my work & leave a tip here
✨Connect & Follow Me On Other Socials✨:
YouTube: @luminoussoullove, Instagram: @luminoussoullove
Disclaimer:
The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions.
Energetic Exchange Disclaimer:
The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com
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Keep being the strong one & you’ll forever be angry, bitter, frustrated, & disappointed instead of being happy. Hey Love!💋— Welcome back to Journée To Self™! In this episode, I’ll help you understand the cost of being “the strong one”, how to deal with the loss, & steps to start rebuilding your emotional wealth so you can get your sense of inner safety, peace, & happiness back. If you’re tired of being “the strong one” & ready to restore your energy, press play & let’s dive in! 🌙 New to the practice of Emotional Wealth & Energy Management? Then start with last week’s 3-part introductory series: The Currency Of Your Energy! Click on the link for episode 1 to get started & catch up below: * Episode 1: WTF is Emotional Wealth?— Why you feel emotionally exhausted (& how to fix it) * Episode 2: Emotional Scarcity—Breaking the habit of giving more than you receive * Episode 3: Becoming Emotionally Wealthy—how to turn your emotions into fuel & build your bank of peace 🎙️ Stay Resourced (Your Next Step): ⚡Start with The Energy Audit —you don’t need to “keep pushing” & over giving for them to see you. You just need to stop seeing your emotional energy as chaotic & start treating it like the valuable asset it is. Rebuild your emotional wealth & stop living in emotional overdraft starting with the energy audit. ⚡Grab The Promise Journal—feeling on the verge of burnout isn’t a sign of accomplishment, it’s a sign of self neglect. Stop draining yourself with people pleasing & over giving, & instead restore your energy with The Promise Journal. ∞ If you enjoyed this episode (or received value from my other emotional wealth & energy management content) & want to support me in a more personal way, offerings of love & appreciation are always welcomed & greatly appreciated. ⚡You can support my work & leave a tip here ✨Connect & Follow Me On Other Socials✨: YouTube: @luminoussoullove, Instagram: @luminoussoullove Disclaimer: The Journée To Self podcast, content and associated website(s) posted by Sharr Smith is presented solely for the general informational, educational, and entertainment purposes. It represents the opinions of Sharr Smith and her guests to the show and associated website(s). The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such situations and or conditions. Energetic Exchange Disclaimer: The Journée To Self podcast (JTS) is NOT here to save you! JTS is NOT your savior & neither is Sharr Smith. You must save yourself. JTS is simply a resource here to share learned spiritual knowledge & wisdom so you can ask yourself the tough questions, have deeper understanding of yourself, & examine patterns that you deem necessary to address. JTS serves as a guide (one who empowers others to own their own actions & success). It serves to ask powerful questions that support your ability to understand why you are at a particular place with a certain issue/situation & shares Sharr Smith’s lived experiences so you can see it’s possible to overcome your own challenges. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit luminoussoullove.substack.com