Redefining Grief: Tools, Faith & The Space To Heal | Marcia P Earhart
Wed Feb 04 2026
Loss doesn’t only arrive as a funeral—sometimes it looks like the life you planned but didn’t live, a dream that quietly expired, or a version of yourself that never showed up. With author and grief coach Marcia Earhart, we open a wider door to grief and talk about how to move through pain without letting it swallow your future. Marcia shares the story behind her book, Gripping Grace In The Garden Of Grief, and the practices that helped her feel deeply, release safely, and still choose joy.
We dig into the difference between grieving with hope and being consumed by despair, and the subtle signs that grief is starting to define your choices. Marcia breaks down practical tools: crying and vocal release without causing harm, journaling to God, movement as medicine, and thought hygiene that supports the nervous system.
Marcia also introduces the Sterling Rose Sanctuary, a nonprofit serving clients online across the U.S. and abroad, integrating heart-healing, trauma-informed coaching, and brain health strategies. From parts work to art and music therapy to nutrition that calms inflammation, the focus is whole-person care that helps you return to joy more steadily. If you’ve ever felt “lonely” but not alone, or worried that feeling emotion would break you, this conversation offers grounded hope, language for your experience, and next steps you can take today.
If this resonated, share it with someone who needs it, subscribe for new episodes, and leave a review to help others find the show. Your story matters—and you can breathe, create, and live again.
Connect with Marcia at https://www.thesterlingrosesanctuary.us/ or on IG at @thesterlingrosesanctuary
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍
Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!
Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️
be well, my friend
xx Hannah
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Loss doesn’t only arrive as a funeral—sometimes it looks like the life you planned but didn’t live, a dream that quietly expired, or a version of yourself that never showed up. With author and grief coach Marcia Earhart, we open a wider door to grief and talk about how to move through pain without letting it swallow your future. Marcia shares the story behind her book, Gripping Grace In The Garden Of Grief, and the practices that helped her feel deeply, release safely, and still choose joy. We dig into the difference between grieving with hope and being consumed by despair, and the subtle signs that grief is starting to define your choices. Marcia breaks down practical tools: crying and vocal release without causing harm, journaling to God, movement as medicine, and thought hygiene that supports the nervous system. Marcia also introduces the Sterling Rose Sanctuary, a nonprofit serving clients online across the U.S. and abroad, integrating heart-healing, trauma-informed coaching, and brain health strategies. From parts work to art and music therapy to nutrition that calms inflammation, the focus is whole-person care that helps you return to joy more steadily. If you’ve ever felt “lonely” but not alone, or worried that feeling emotion would break you, this conversation offers grounded hope, language for your experience, and next steps you can take today. If this resonated, share it with someone who needs it, subscribe for new episodes, and leave a review to help others find the show. Your story matters—and you can breathe, create, and live again. Connect with Marcia at https://www.thesterlingrosesanctuary.us/ or on IG at @thesterlingrosesanctuary Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah