PodcastsRank #10801
Artwork for Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

ManagementPodcastsBusinessEducationSelf-ImprovementEN-USunited-statesDaily or near-daily
4.6 / 5
Keep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job.Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene and to live your best life on your days off. For almost two decades, TJ worked in all facets of the fire service, and he candidly shares his wins, his losses, and all the lessons learned in the process. You'll learn:• how to injure-proof your body• nutrition and recovery• physical fitness and mental stamina• firefighter strategy and tactics• how to deal with the stresses of the job• how to be a better firefighter at home• and how to lead a long and fruitful career where you can make a difference in the lives of othersIt's a mix of interviews, special guests, and solo shows you're not going to want to miss. Hit subscribe, and get ready to Keep the Promise you made your community.
Top 21.6% by pitch volume (Rank #10801 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
86
Founded
N/A
Category
Management
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/keep-the-promise-podcast-building-resilient-and-well-rounded-firefighters
Cadence: Active monthly
Reply rate: Under 2%

Latest Episodes

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086. Don’t Take the Fire Service So Seriously [Part 2]

Wed Jan 28 2026

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Want to be the calm one when everything goes sideways? This is how you build that. Captain Brian Yonkin talks speaking up, handling imposter thoughts, and using systems to sharpen leadership instead of guessing. Then he tells the story of rolling up on a working fire… and finding out there’s a second fire down the street. If you want to lead under pressure without losing your head, this episode gives you tools you can use as early as next shift. What You’ll Learn: How Brian trains himself to speak up and handle conflict without blowing upWhat his “imposter syndrome” warning sign is—and how he shuts it down earlyHow to set goals without the “New Year, new me” nonsense (and actually follow through)How trust in your crew is built—and why it matters when you have to make fast callsThree non-negotiables for being a strong firefighter in 2026: train, relax, and have a life outside the jobIf you’re a firefighter who wants to lead better, stay sharper, and not let the job eat your life… this one’s for you. Being consistent at the gym is non-negotiable. Fit For Service holds you accountable AND give you results. Check it out at https://keepthepromisefire.com Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

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Want to be the calm one when everything goes sideways? This is how you build that. Captain Brian Yonkin talks speaking up, handling imposter thoughts, and using systems to sharpen leadership instead of guessing. Then he tells the story of rolling up on a working fire… and finding out there’s a second fire down the street. If you want to lead under pressure without losing your head, this episode gives you tools you can use as early as next shift. What You’ll Learn: How Brian trains himself to speak up and handle conflict without blowing upWhat his “imposter syndrome” warning sign is—and how he shuts it down earlyHow to set goals without the “New Year, new me” nonsense (and actually follow through)How trust in your crew is built—and why it matters when you have to make fast callsThree non-negotiables for being a strong firefighter in 2026: train, relax, and have a life outside the jobIf you’re a firefighter who wants to lead better, stay sharper, and not let the job eat your life… this one’s for you. Being consistent at the gym is non-negotiable. Fit For Service holds you accountable AND give you results. Check it out at https://keepthepromisefire.com Support the show 🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here! >>> Shop Keep the Promise! Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Key Metrics

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Pitches sent
29
From PodPitch users
Rank
#10801
Top 21.6% by pitch volume (Rank #10801 of 50,000)
Average rating
4.6
Ratings count may be unavailable
Reviews
29
Written reviews (when available)
Publish cadence
Daily or near-daily
Active monthly
Episode count
86
Data updated
Feb 10, 2026
Social followers
173

Public Snapshot

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Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Wed Jan 28 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
30+ days
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
173
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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4.6 / 5
RatingsN/A
Written reviews29

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Frequently Asked Questions About Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

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What is Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters about?

Keep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job.Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene and to live your best life on your days off. For almost two decades, TJ worked in all facets of the fire service, and he candidly shares his wins, his losses, and all the lessons learned in the process. You'll learn:• how to injure-proof your body• nutrition and recovery• physical fitness and mental stamina• firefighter strategy and tactics• how to deal with the stresses of the job• how to be a better firefighter at home• and how to lead a long and fruitful career where you can make a difference in the lives of othersIt's a mix of interviews, special guests, and solo shows you're not going to want to miss. Hit subscribe, and get ready to Keep the Promise you made your community.

How often does Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters publish new episodes?

Daily or near-daily

How many listeners does Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters get?

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