50. "In a World Where You Can Be Anything, Be Kind"
Mon Feb 02 2026
WELCOME BACK!!! Long time no see :) In this episode, I catch up on life and vent about how we all need to be kinder. It takes one person to change the vibe and make someone's day.
PodcastsRank #45617
Keeping Up With Kendal
Kendal Ziel
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Self-ImprovementPodcastsEducationENunited-states
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Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!
Top 91.2% by pitch volume (Rank #45617 of 50,000)Data updated Feb 10, 2026
Key Facts
Publishes
N/A
Episodes
48
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages
| Publishes | N/A | Episodes | 48 | Founded | N/A |
|---|---|---|---|---|---|
| Number of Listeners | Category | Self-Improvement | |||
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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/keeping-up-with-kendal
Reply rate: 35%+
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Key Metrics
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6
From PodPitch users
Rank
#45617
Top 91.2% by pitch volume (Rank #45617 of 50,000)
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Reviews
1
Written reviews (when available)
Publish cadence
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Episode count
48
Data updated
Feb 10, 2026
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Public Snapshot
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United States
Language
English
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Latest episode date
Mon Feb 02 2026
Audience & Outreach (Public)
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Under 4K / month
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Reply rate band
35%+
Public band
Response time band
1–2 days
Public band
Replies received
1–5
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Contact available
Yes
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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This show is Rank #45617 by pitch volume, with 6 pitches sent by PodPitch users.
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Frequently Asked Questions About Keeping Up With Kendal
Back to topWhat is Keeping Up With Kendal about?
Kendal Z, a fitness coach and mental health advocate, explores the connection between physical and mental well being. Each week, she dedicates iher discussions to topics like fitness, nutrition, and mental health. “I want to offer practical tips on how to improve your overall health and happiness. From workouts and meal planning to stress management and self-care, I am on a mission to help you build a stronger, healthier you! I want to help you feel seen and heard!” LISTEN EVERY TUESDAY!
How often does Keeping Up With Kendal publish new episodes?
Keeping Up With Kendal publishes on a variable schedule.
How many listeners does Keeping Up With Kendal get?
PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.
How can I pitch Keeping Up With Kendal?
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Which podcasts are similar to Keeping Up With Kendal?
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