How To Stop Being Ruled by Fear and Finally Operate at Your True Level
Tue Feb 03 2026
Sue shares an incredibly personal reflection on a recent health scare that prompted a deep examination of life’s purpose and the impact of fear on decision-making.
She centres around the idea that while fear is an inevitable part of life, it doesn't have to dictate our actions or define our potential. Sue explains the importance of recognising and harmonising with our egos, rather than trying to eliminate them
KEY TAKEAWAYS
Fear will always exist, but it doesn't have to control your life or decisions. Recognising and acknowledging fear is the first step to not letting it dictate your actions.
Calming techniques such as deep breathing, meditation, and spending time in nature can help create clarity and allow you to connect with your higher self, moving away from the ego's overthinking.
Growth occurs outside of your comfort zone. Embracing discomfort and challenging yourself to do things that feel "icky" can help expand your capacity for risk-taking and personal development.
Engaging in mindfulness and being present can help you gain perspective and clarity. Simple techniques, like widening your vision, can shift your focus away from fear and anxiety.
BEST MOMENTS
"What can I do that will make my life have meaning, have achieved something, have given it purpose, have provided for my family?"
"The truth is, that fear, it will always exist. It's not something you can eliminate, but it doesn't have to rule you."
"The ego isn't real. In a sense, the stories are not true. They're narratives."
"Regulating your nervous system is crucial. Calm creates clarity."
VALUABLE RESOURCES
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.
DM / follow me:
Linkedin: https://www.linkedin.com/in/sue-parker-msc/
Instagram: https://www.instagram.com/iamsueparker/
Website: https://sueparker.net
YOUR HOST
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.
More
Sue shares an incredibly personal reflection on a recent health scare that prompted a deep examination of life’s purpose and the impact of fear on decision-making. She centres around the idea that while fear is an inevitable part of life, it doesn't have to dictate our actions or define our potential. Sue explains the importance of recognising and harmonising with our egos, rather than trying to eliminate them KEY TAKEAWAYS Fear will always exist, but it doesn't have to control your life or decisions. Recognising and acknowledging fear is the first step to not letting it dictate your actions. Calming techniques such as deep breathing, meditation, and spending time in nature can help create clarity and allow you to connect with your higher self, moving away from the ego's overthinking. Growth occurs outside of your comfort zone. Embracing discomfort and challenging yourself to do things that feel "icky" can help expand your capacity for risk-taking and personal development. Engaging in mindfulness and being present can help you gain perspective and clarity. Simple techniques, like widening your vision, can shift your focus away from fear and anxiety. BEST MOMENTS "What can I do that will make my life have meaning, have achieved something, have given it purpose, have provided for my family?" "The truth is, that fear, it will always exist. It's not something you can eliminate, but it doesn't have to rule you." "The ego isn't real. In a sense, the stories are not true. They're narratives." "Regulating your nervous system is crucial. Calm creates clarity." VALUABLE RESOURCES I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend. DM / follow me: Linkedin: https://www.linkedin.com/in/sue-parker-msc/ Instagram: https://www.instagram.com/iamsueparker/ Website: https://sueparker.net YOUR HOST Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries. She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.