Stop comparing yourself: Lessons from an Olympian
Thu Feb 05 2026
Ever notice how the higher you achieve, the louder the expectations get? Olympic gold medalist Charlotte Worthington gets it—because she’s lived it in the most high-stakes arena possible.
In this episode, Charlotte shares how she built mental toughness in a sport that’s equal parts fearless and strategic, why confidence is a practice (not a personality trait), and the simple mindset shift that changed everything for her: swap comparison for admiration.
You’ll hear about:
How Charlotte went from new BMX rider to Olympic track fast (without “waiting until she was ready”)The tools she uses to stay calm under pressure: breathing + visualization + thought rehearsalWhy “I have to be the best in the room” is a trap (and what to do instead)Individual sport vs. team energy—and how she learned to drop ego and embrace supportThe confidence reframe every woman in leadership needs: comparison → admirationLinks / Resources
Follow Charlotte on Instagram: @ChazWertherBook mentioned: Ego Is the Enemy by Ryan HolidayLoud & Lifted Links
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Ever notice how the higher you achieve, the louder the expectations get? Olympic gold medalist Charlotte Worthington gets it—because she’s lived it in the most high-stakes arena possible. In this episode, Charlotte shares how she built mental toughness in a sport that’s equal parts fearless and strategic, why confidence is a practice (not a personality trait), and the simple mindset shift that changed everything for her: swap comparison for admiration. You’ll hear about: How Charlotte went from new BMX rider to Olympic track fast (without “waiting until she was ready”)The tools she uses to stay calm under pressure: breathing + visualization + thought rehearsalWhy “I have to be the best in the room” is a trap (and what to do instead)Individual sport vs. team energy—and how she learned to drop ego and embrace supportThe confidence reframe every woman in leadership needs: comparison → admirationLinks / Resources Follow Charlotte on Instagram: @ChazWertherBook mentioned: Ego Is the Enemy by Ryan HolidayLoud & Lifted Links