The Discipline of Mental Health
Thu Feb 05 2026
This week we are talking about the kind of self care that actually supports your mental health. Not spa days or shopping, but the discipline of being kind to yourself when you are overwhelmed, emotional, or not at your best.
We talk about burnout, winter blues, feeling behind at the beginning of the year, and what it really looks like to give yourself grace instead of pressure. This episode is for anyone who feels like they are doing too much and still not feeling like it is enough.
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This week we are talking about the kind of self care that actually supports your mental health. Not spa days or shopping, but the discipline of being kind to yourself when you are overwhelmed, emotional, or not at your best. We talk about burnout, winter blues, feeling behind at the beginning of the year, and what it really looks like to give yourself grace instead of pressure. This episode is for anyone who feels like they are doing too much and still not feeling like it is enough.