Ep #174: When The World Feels Too Much, Embrace Your Humanness
Fri Feb 06 2026
Life can feel like a lot lately. Many of us feel overwhelmed and powerless. In this episode, I offer ways to help that might surprise you.
Based on my own experience of finally getting back to early-morning workouts, I explore the idea of "dominos" -- small changes that lead to bigger changes. I introduce three powerful human-activity dominos— connecting, creating, and contributing — and share how embracing our humanness can be an act of resistance. This episode is for you if you want to be reminded of how amazing and powerful human beings are and what good news that is for you and for all of us.
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Contact me at rachel@coachingwithrachel.com
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Life can feel like a lot lately. Many of us feel overwhelmed and powerless. In this episode, I offer ways to help that might surprise you. Based on my own experience of finally getting back to early-morning workouts, I explore the idea of "dominos" -- small changes that lead to bigger changes. I introduce three powerful human-activity dominos— connecting, creating, and contributing — and share how embracing our humanness can be an act of resistance. This episode is for you if you want to be reminded of how amazing and powerful human beings are and what good news that is for you and for all of us. How to Connect With Me Sign up to receive my love notes, powerful mindset shifts right in your email I started a Substack! I'd love it if you subscribe (it's free!) Sign up for a free one-hour midlife magic consultation call to discover what you most want for the next chapter of your life and how coaching can help Buy Me A Coffee -- Coffee is my love language and if you're local to me, I'd love to meet you for coffee! (I'll treat!) ❤️ Contact me at rachel@coachingwithrachel.com