#46 Isak Melin: From Elite Bodybuilder to Burnout
Sat Jan 10 2026
Marbella Life Podcast #46 | Isak Melin: From Elite Bodybuilder to Burnout - Redefining Health
Today, I’m sitting down with Isak Melin. From elite bodybuilding and becoming Sweden’s most hired online coach, to creating a food brand from Instagram parking-lot deliveries - Isak’s journey looks like a huge success from the outside. But behind the medals, the companies, and the discipline, there was also burnout… and a complete redefinition of what health really means.
In this conversation in the beautiful Spisa shop in Centro Plaza, where he’s currently the marketing manager, we go beyond fitness and food - into mental health, breathwork, balance, and what happens when you stop chasing ‘more’ and start choosing what actually matters.
This is a conversation about ambition, collapse, and building a life that truly works - from the inside out.
More info www.tenesommer.com
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Marbella Life Podcast #46 | Isak Melin: From Elite Bodybuilder to Burnout - Redefining Health Today, I’m sitting down with Isak Melin. From elite bodybuilding and becoming Sweden’s most hired online coach, to creating a food brand from Instagram parking-lot deliveries - Isak’s journey looks like a huge success from the outside. But behind the medals, the companies, and the discipline, there was also burnout… and a complete redefinition of what health really means. In this conversation in the beautiful Spisa shop in Centro Plaza, where he’s currently the marketing manager, we go beyond fitness and food - into mental health, breathwork, balance, and what happens when you stop chasing ‘more’ and start choosing what actually matters. This is a conversation about ambition, collapse, and building a life that truly works - from the inside out. More info www.tenesommer.com