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Midlife Moves

Heather Francis
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Personal JournalsPodcastsSociety & CultureEN-USunited-statesDaily or near-daily
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Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like. Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be. Midlife isn't the end. It's the plot twist. Let's make it a good one. Connect with Heather on IG @heathermoves_
Top 30.8% by pitch volume (Rank #15402 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Daily or near-daily
Episodes
28
Founded
N/A
Category
Personal Journals
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: N/A
Canonical: https://podpitch.com/podcasts/midlife-moves
Cadence: Active weekly
Reply rate: 35%+

Latest Episodes

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Emotion-Savvy Parenting With Alissa Jerud

Tue Feb 03 2026

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In this episode I have the pleasure of sitting down with Licensed Clinical Psychologist and Author, Dr. Alissa Jerud.  In this episode we discuss: The ART Framework. The benefits of DBT. How to communicate honestly with your children.   🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast   Connect With Alissa: Website: https://www.alissajerud.com/ Book: https://www.alissajerud.com/parenting-book-1  Instagram: @emotionsavvydoc

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In this episode I have the pleasure of sitting down with Licensed Clinical Psychologist and Author, Dr. Alissa Jerud.  In this episode we discuss: The ART Framework. The benefits of DBT. How to communicate honestly with your children.   🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast   Connect With Alissa: Website: https://www.alissajerud.com/ Book: https://www.alissajerud.com/parenting-book-1  Instagram: @emotionsavvydoc

Key Metrics

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Pitches sent
22
From PodPitch users
Rank
#15402
Top 30.8% by pitch volume (Rank #15402 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
Daily or near-daily
Active weekly
Episode count
28
Data updated
Feb 10, 2026
Social followers
55.2K

Public Snapshot

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Personal JournalsPodcastsSociety & Culture
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Daily or near-daily
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Private
Hidden on public pages
Reply rate band
35%+
Public band
Response time band
2–4 weeks
Public band
Replies received
6–20
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
55.2K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Sponsor mentionsLikely
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Reviews

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Frequently Asked Questions About Midlife Moves

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What is Midlife Moves about?

Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like. Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be. Midlife isn't the end. It's the plot twist. Let's make it a good one. Connect with Heather on IG @heathermoves_

How often does Midlife Moves publish new episodes?

Daily or near-daily

How many listeners does Midlife Moves get?

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