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PodcastsRank #6678
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Note to Self

Zoey Arielle Poulsen
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Self-ImprovementPodcastsEducationENunited-statesWeekly
5 / 5
Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.
Top 13.4% by pitch volume (Rank #6678 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Weekly
Episodes
190
Founded
N/A
Category
Self-Improvement
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: 4K–8K / month
Canonical: https://podpitch.com/podcasts/note-to-self-2
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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189 | How to Stop Ruminating

Fri Feb 06 2026

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Rumination isn’t deep thinking - it’s a nervous system response to feeling unsafe or unresolved. In this episode, we explore why the mind loops, when rumination tends to show up, and how to exit the spiral through regulation instead of mental effort. Things Mentioned: 1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources: The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

More

Rumination isn’t deep thinking - it’s a nervous system response to feeling unsafe or unresolved. In this episode, we explore why the mind loops, when rumination tends to show up, and how to exit the spiral through regulation instead of mental effort. Things Mentioned: 1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources: The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Key Metrics

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Pitches sent
40
From PodPitch users
Rank
#6678
Top 13.4% by pitch volume (Rank #6678 of 50,000)
Average rating
5.0
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
Weekly
Active weekly
Episode count
190
Data updated
Feb 10, 2026
Social followers
169.9K

Public Snapshot

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Self-ImprovementPodcastsEducation
Country
United States
Language
English
Language (ISO)
Release cadence
Weekly
Latest episode date
Fri Feb 06 2026

Audience & Outreach (Public)

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Audience range
4K–8K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
Private
Hidden on public pages
Replies received
Private
Hidden on public pages

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
169.9K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
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Sponsor signals
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Sponsor mentionsLikely
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How To Pitch Note to Self

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Reviews

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5 / 5
RatingsN/A
Written reviews2

We summarize public review counts here; full review text aggregation is not shown on PodPitch yet.

Frequently Asked Questions About Note to Self

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What is Note to Self about?

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.

How often does Note to Self publish new episodes?

Weekly

How many listeners does Note to Self get?

PodPitch shows a public audience band (like "4K–8K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch Note to Self?

Use PodPitch to access verified outreach details and pitch recommendations for Note to Self. Start at https://podpitch.com/try/1.

Which podcasts are similar to Note to Self?

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How do I contact Note to Self?

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