Every trigger is a teacher — but only if you’re willing to look deeper.
Mon Oct 06 2025
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In this episode of Nourished Inside Out, Aneta sits down with Carissa Karban, transformational coach and self-healing expert, to uncover the truth about emotional triggers and how they mirror the parts of ourselves we’re ready to heal.
You’ll learn how to use relationships as reflections of your inner world, shift limiting beliefs, and take back your power so you can create emotional freedom and alignment in every area of your life.
✨ What You’ll Learn:
The hidden messages behind your emotional triggersHow to develop self-awareness through daily interactionsThe mindset shift that helps you stop reacting and start healingPractical tools to strengthen emotional intelligence and self-trustIf you’re ready to stop repeating old patterns and finally understand what your triggers are trying to tell you, this episode will guide you back home to yourself.
💬 Follow Nourished Inside Out for more episodes on healing, self-love, and personal growth.
Stay in touch with Carissa:
Instagram
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Blooming with Self Love Book by Aneta
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Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b
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Send us a text In this episode of Nourished Inside Out, Aneta sits down with Carissa Karban, transformational coach and self-healing expert, to uncover the truth about emotional triggers and how they mirror the parts of ourselves we’re ready to heal. You’ll learn how to use relationships as reflections of your inner world, shift limiting beliefs, and take back your power so you can create emotional freedom and alignment in every area of your life. ✨ What You’ll Learn: The hidden messages behind your emotional triggersHow to develop self-awareness through daily interactionsThe mindset shift that helps you stop reacting and start healingPractical tools to strengthen emotional intelligence and self-trustIf you’re ready to stop repeating old patterns and finally understand what your triggers are trying to tell you, this episode will guide you back home to yourself. 💬 Follow Nourished Inside Out for more episodes on healing, self-love, and personal growth. Stay in touch with Carissa: Instagram Support the show Blooming with Self Love Book by Aneta Sign up to the Nourished Inside Out Newsletter for exclusive episodes! Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b Want to join PodMatch and be a guest on more podcasts or find guests for your show? Sign up here!