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PodcastsRank #12008
Artwork for On the X

On the X

IRONCLAD
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Society & CulturePodcastsEN-USunited-statesSeveral times per week
4.8 / 5
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
Top 24% by pitch volume (Rank #12008 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
Several times per week
Episodes
81
Founded
N/A
Category
Society & Culture
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/on-the-x
Cadence: Active weekly
Reply rate: Under 2%

Latest Episodes

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The Neuroscience of War: How the Brain Shapes Strategy (w/ Dr. Nicholas Wright)

Tue Feb 03 2026

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On today's episode, Chris sits down with Dr. Nicholas Wright, a neuroscientist and strategist, to explore how our biology drives the future of conflict. The author of Warhead: The Neuroscience of Conflict and Strategy, Dr. Wright, draws on his background advising the Pentagon and White House to explain how the brain’s architecture shapes decision-making in war and how the chaos of battle physically alters neural development. On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Sponsors: GHOSTBED: Go to https://www.GhostBed.com/ONTHEX and use code ONTHEX for an extra 15% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

More

On today's episode, Chris sits down with Dr. Nicholas Wright, a neuroscientist and strategist, to explore how our biology drives the future of conflict. The author of Warhead: The Neuroscience of Conflict and Strategy, Dr. Wright, draws on his background advising the Pentagon and White House to explain how the brain’s architecture shapes decision-making in war and how the chaos of battle physically alters neural development. On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Sponsors: GHOSTBED: Go to https://www.GhostBed.com/ONTHEX and use code ONTHEX for an extra 15% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Metrics

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Pitches sent
27
From PodPitch users
Rank
#12008
Top 24% by pitch volume (Rank #12008 of 50,000)
Average rating
4.8
Ratings count may be unavailable
Reviews
2
Written reviews (when available)
Publish cadence
Several times per week
Active weekly
Episode count
81
Data updated
Feb 10, 2026
Social followers
373.8K

Public Snapshot

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Society & CulturePodcasts
Country
United States
Language
EN-US
Language (ISO)
Release cadence
Several times per week
Latest episode date
Tue Feb 03 2026

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
2–4 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
373.8K
Contact available
Yes
Masked on public pages
Sponsors detected
Yes
Guest format
Yes

Social links

No public profiles listed.

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Audience & Growth
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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Contact preview
b***@hidden
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Sponsor signals
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Sponsor mentionsLikely
Ad-read historyAvailable
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Reviews

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4.8 / 5
RatingsN/A
Written reviews2

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Frequently Asked Questions About On the X

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What is On the X about?

The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

How often does On the X publish new episodes?

Several times per week

How many listeners does On the X get?

PodPitch shows a public audience band (like "Under 4K / month"). Book a demo to unlock exact audience estimates and how we calculate them.

How can I pitch On the X?

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How do I contact On the X?

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