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Podcast vivre: pleine conscience et santé mentale

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Le podcast vivre est le podcast qui veut préserver votre santé mentale et faire grandir votre richesse intérieure. Je suis Leila, fondatrice de la MindfulAcademy et mon intention est de vous aider à transformer votre vie vers plus d'harmonie, d'alignement et de paix intérieure.Chaque semaine, je vous livre un épisode pour comprendre le mécanisme de notre cerveau, nos émotions et les pratiques de pleine conscience pour apprendre à lâcher-prise, à nous accepter, à nous aimer et à vivre une vie plus seine et plus sereine.
Top 16.3% by pitch volume (Rank #8159 of 50,000)Data updated Feb 10, 2026

Key Facts

Publishes
N/A
Episodes
99
Founded
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Category
Entrepreneurship
Number of listeners
Private
Hidden on public pages

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Public snapshot
Audience: Under 4K / month
Canonical: https://podpitch.com/podcasts/podcast-vivre-pleine-conscience-et-sant-mentale
Reply rate: Under 2%

Latest Episodes

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How to End the Year Intentionally: Leadership Reflection, Alignment, and Sustainable Growth

Fri Dec 26 2025

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This episode explores why the way you end the year has a direct impact on how you perform, lead, and grow in the year ahead, especially if you are a high performing founder, executive, or consultant who wants sustainable success without burnout. For years, I used to close the year by moving straight into planning mode. I refined goals, adjusted priorities, and prepared the roadmap for the year ahead, but I rarely took the time to consciously finish the year I had just lived. Everything looked successful externally, yet internally the cycle still felt incomplete. In this episode, I share a leadership reflection practice I call The Finish Line. It is a year end integration process that helps you: • reflect on the past year with clarity and intention• release unfinished emotional and cognitive weight• prevent burnout from carrying into the next year• align your priorities before setting new goals• strengthen your leadership presence and resilience• transition into the new year feeling grounded and focused We explore the hidden cost of rushing from one year into the next, why many high performers skip the last mile of the year, and how intentional reflection supports wiser decision making, healthier pacing, and more sustainable growth. You will also hear the 3 step Finish Line process I use with my clients to complete the year consciously so that the next one begins with alignment, clarity, and renewed energy. If you are looking for a leadership approach that blends performance, meaning, emotional awareness, and reflective growth, this conversation will help you start the year stronger, without repeating patterns of over extension or pressure driven planning.

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This episode explores why the way you end the year has a direct impact on how you perform, lead, and grow in the year ahead, especially if you are a high performing founder, executive, or consultant who wants sustainable success without burnout. For years, I used to close the year by moving straight into planning mode. I refined goals, adjusted priorities, and prepared the roadmap for the year ahead, but I rarely took the time to consciously finish the year I had just lived. Everything looked successful externally, yet internally the cycle still felt incomplete. In this episode, I share a leadership reflection practice I call The Finish Line. It is a year end integration process that helps you: • reflect on the past year with clarity and intention• release unfinished emotional and cognitive weight• prevent burnout from carrying into the next year• align your priorities before setting new goals• strengthen your leadership presence and resilience• transition into the new year feeling grounded and focused We explore the hidden cost of rushing from one year into the next, why many high performers skip the last mile of the year, and how intentional reflection supports wiser decision making, healthier pacing, and more sustainable growth. You will also hear the 3 step Finish Line process I use with my clients to complete the year consciously so that the next one begins with alignment, clarity, and renewed energy. If you are looking for a leadership approach that blends performance, meaning, emotional awareness, and reflective growth, this conversation will help you start the year stronger, without repeating patterns of over extension or pressure driven planning.

Key Metrics

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Pitches sent
35
From PodPitch users
Rank
#8159
Top 16.3% by pitch volume (Rank #8159 of 50,000)
Average rating
N/A
Ratings count may be unavailable
Reviews
N/A
Written reviews (when available)
Publish cadence
N/A
Episode count
99
Data updated
Feb 10, 2026
Social followers
11K

Public Snapshot

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Country
France
Language
EN-US
Language (ISO)
Release cadence
N/A
Latest episode date
Fri Dec 26 2025

Audience & Outreach (Public)

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Audience range
Under 4K / month
Public band
Reply rate band
Under 2%
Public band
Response time band
1–2 weeks
Public band
Replies received
1–5
Public band

Public ranges are rounded for privacy. Unlock the full report for exact values.

Presence & Signals

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Social followers
11K
Contact available
Yes
Masked on public pages
Sponsors detected
Private
Hidden on public pages
Guest format
Private
Hidden on public pages

Social links

No public profiles listed.

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Monthly listeners49,360
Reply rate18.2%
Avg response4.1 days
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Frequently Asked Questions About Podcast vivre: pleine conscience et santé mentale

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What is Podcast vivre: pleine conscience et santé mentale about?

Le podcast vivre est le podcast qui veut préserver votre santé mentale et faire grandir votre richesse intérieure. Je suis Leila, fondatrice de la MindfulAcademy et mon intention est de vous aider à transformer votre vie vers plus d'harmonie, d'alignement et de paix intérieure.Chaque semaine, je vous livre un épisode pour comprendre le mécanisme de notre cerveau, nos émotions et les pratiques de pleine conscience pour apprendre à lâcher-prise, à nous accepter, à nous aimer et à vivre une vie plus seine et plus sereine.

How often does Podcast vivre: pleine conscience et santé mentale publish new episodes?

Podcast vivre: pleine conscience et santé mentale publishes on a variable schedule.

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