Ep 43 Beating Yourself Up is Seriously Slowing You Down
Wed Jan 15 2025
In this episode of The Productivity Genius Podcast, Kelly Fifield addresses a common yet counterproductive habit: self-criticism. While tough love might seem like a motivator, Kelly reveals how being hard on yourself actually creates fear, hesitation, and avoidance, ultimately slowing you down. Discover how self-compassion is a game-changing productivity tool that not only boosts your momentum but also makes the journey to your goals more enjoyable and sustainable. Learn how to rewrite your inner dialogue, support your inner self, and unlock your true potential.
What You’ll Learn in This Episode:
Why Self-Criticism Doesn’t Work:
How it triggers your brain’s stress response (fight, flight, or freeze).
The hidden costs of self-criticism: avoidance, wasted mental energy, and reinforced limiting beliefs.
The Productivity Power of Self-Compassion:
How kindness builds resilience and reduces procrastination.
Why a calm, supportive mindset fosters creativity and problem-solving.
Practical Ways to Support Your Inner Self:
Learn to speak kindly to the critical, scared, and protective parts of your psyche.
Reassure yourself with compassionate self-talk to create safety and confidence in taking bold actions.
Recommended Reading:
No Bad Parts by Richard Schwartz: Explore the Internal Family Systems model to harmonize your inner world with compassion.
Action Step for Today:
When facing a challenging task, pause and notice what emotions arise.
Speak directly to the parts of yourself that feel fear or resistance.
Reassure yourself with kind thoughts like, “No matter what happens, I’ve got my own back, and I’m proud of myself for trying.”
Free Resource:Don’t miss Kelly’s AI Quick Start Mini Course! Learn how to save hours each week using simple, powerful AI tools tailored for coaches. The course is packed with step-by-step instructions and cut-and-paste templates to help you start leveraging AI effectively—no tech expertise required.👉 Get your free AI Quick Start Mini Course here.
Key Takeaways:
Self-compassion isn’t just a feel-good strategy; it’s a productivity superpower.
Being kind to yourself creates the safety and clarity needed to take bold, effective action.
Over time, self-compassion helps you build trust in your abilities and sustain momentum toward your goals.
Connect with Kelly:
Instagram: @ProductivityGeniusCoach
Email: kelly@productivitygeniuscoaching.com
Rate & Review:If this episode resonated with you, please leave a review! Share how self-compassion has shifted your productivity and empowered you to reach your goals.
Sneak Peek into the Next Episode:In the next episode, Kelly will explore time blocking, a powerful strategy to structure your day and protect your focus. Think of it as Tetris for your schedule—don’t miss it!
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In this episode of The Productivity Genius Podcast, Kelly Fifield addresses a common yet counterproductive habit: self-criticism. While tough love might seem like a motivator, Kelly reveals how being hard on yourself actually creates fear, hesitation, and avoidance, ultimately slowing you down. Discover how self-compassion is a game-changing productivity tool that not only boosts your momentum but also makes the journey to your goals more enjoyable and sustainable. Learn how to rewrite your inner dialogue, support your inner self, and unlock your true potential. What You’ll Learn in This Episode: Why Self-Criticism Doesn’t Work: How it triggers your brain’s stress response (fight, flight, or freeze). The hidden costs of self-criticism: avoidance, wasted mental energy, and reinforced limiting beliefs. The Productivity Power of Self-Compassion: How kindness builds resilience and reduces procrastination. Why a calm, supportive mindset fosters creativity and problem-solving. Practical Ways to Support Your Inner Self: Learn to speak kindly to the critical, scared, and protective parts of your psyche. Reassure yourself with compassionate self-talk to create safety and confidence in taking bold actions. Recommended Reading: No Bad Parts by Richard Schwartz: Explore the Internal Family Systems model to harmonize your inner world with compassion. Action Step for Today: When facing a challenging task, pause and notice what emotions arise. Speak directly to the parts of yourself that feel fear or resistance. Reassure yourself with kind thoughts like, “No matter what happens, I’ve got my own back, and I’m proud of myself for trying.” Free Resource:Don’t miss Kelly’s AI Quick Start Mini Course! Learn how to save hours each week using simple, powerful AI tools tailored for coaches. The course is packed with step-by-step instructions and cut-and-paste templates to help you start leveraging AI effectively—no tech expertise required.👉 Get your free AI Quick Start Mini Course here. Key Takeaways: Self-compassion isn’t just a feel-good strategy; it’s a productivity superpower. Being kind to yourself creates the safety and clarity needed to take bold, effective action. Over time, self-compassion helps you build trust in your abilities and sustain momentum toward your goals. Connect with Kelly: Instagram: @ProductivityGeniusCoach Email: kelly@productivitygeniuscoaching.com Rate & Review:If this episode resonated with you, please leave a review! Share how self-compassion has shifted your productivity and empowered you to reach your goals. Sneak Peek into the Next Episode:In the next episode, Kelly will explore time blocking, a powerful strategy to structure your day and protect your focus. Think of it as Tetris for your schedule—don’t miss it!