What to Invest During Inflation: 8 Proven Assets to Protect Your Portfolio.
Mon Jan 19 2026
Key Takeaways
Treasury inflation protected securities and real estate are among the most reliable inflation hedges, with treasury inflation protected securities offering direct consumer price index adjustments and real estate providing rent escalation potential
Commodities, particularly energy and precious metals, tend to rise with inflation but carry higher volatility and should comprise only 5-10% of most portfolios
Consumer staples stocks and utility companies can pass rising costs to customers, making them more resilient during inflationary periods than growth stocks
Diversification across multiple asset classes is essential since no single investment guarantees inflation protection in all economic environments
With 2025 inflation rates still above the Federal Reserve’s 2% target, investors should prioritize assets that adjust with rising prices rather than fixed income securities
Table of Contents
Key Takeaways
Best Inflation-Resistant Investments for 2025
Treasury Inflation-Protected Securities (TIPS)
TIPS vs Traditional Treasury Bonds
Real Estate and REITs
Direct Real Estate vs REITs
Commodities and Precious Metals
Gold as Inflation Hedge
Inflation-Resistant Stock Sectors
Value Stocks vs Growth Stocks During Inflation
International Stocks and Currency Diversification
Floating-Rate Debt and High-Yield Bonds
Short-Term vs Long-Term Fixed Income
What to Avoid During Inflationary Periods
Portfolio Allocation Strategy for Inflation Protection
Frequently Asked Questions
Should I invest in gold or TIPS for better inflation protection?
How much of my portfolio should be in inflation-protected assets?
Are REITs better than direct real estate ownership for inflation protection?
When should I reduce my inflation hedge investments?
Do international stocks really help during U.S. inflation?
Best Inflation-Resistant Investments for 2025
With inflation rates persistently above the Federal Reserve’s 2% target throughout 2025, many investors are discovering that their traditional savings account and fixed income investments are losing purchasing power. The consumer price index has shown us inflation’s continued impact on everything from energy prices to raw materials, creating an urgent need for inflation protection strategies.
Understanding what to invest during inflation requires examining how different asset classes have performed during past inflationary environments. History shows us that during periods of rising inflation, certain investments consistently outperform others. When inflation rises, asset classes like treasury inflation protected securities, real estate, and commodities tend to maintain or increase their value, while fixed income securities often struggle.
Current market conditions in 2025 present unique challenges. Economic developments including supply chain disruptions, labor statistics showing wage growth pressures, and geopolitical tensions continue influencing commodity prices. The federal government’s monetary policy responses have created an environment where many investors are significantly affected by the need to restructure their portfolios.
Traditional allocation strategies that worked during low inflation periods may not provide adequate protection when prices rise consistently. A well-diversified approach across multiple inflation hedges becomes essential, as past performance is no guarantee of future results. However, historical data provides valuable insights into which asset classes tend to beat inflation over time.
For investors with different risk tolerance levels, the key is finding the right balance. Conservative investors might prioritize treasury inflation protected securities and real estate investment trusts, while those comfortable with greater price volatility might increase exposure to commodities and emerging markets. The goal remains consistent: preserving and growing purchasing power even as the overall price level increases.
Treasury Inflation-Protected Securities (TIPS)
Treasury inflation protected securities represent one of the most direct ways to protect against inflation risk. These federal government bonds adjust both their principal value and interest payments based on changes in the consumer price index, ensuring that investors maintain purchasing power regardless of how much inflation increases.
The mechanics of treasury inflation protected securities are straightforward. When inflation rises, the principal value of the bond increases proportionally. This adjusted principal then serves as the basis for calculating interest payments, which means both the bond’s value and its income stream grow with inflation. Current yields on treasury inflation protected securities hover around 1.2% above inflation, providing a real return that traditional bonds cannot match.
However, treasury inflation protected securities come with important tax ramifications. The federal government taxes the inflation adjustment to principal value as income each year, even though investors don’t receive this money until the bond matures. This “phantom income” taxation can create cash flow challenges, particularly in high inflation environments when the adjustments are substantial.
Investors can access treasury inflation protected securities through individual bond purchases or through mutual fund and exchange traded fund options. Individual treasury inflation protected securities allow investors to hold bonds to maturity, eliminating interest rate risk but requiring larger minimum investments. Mutual funds and exchange traded fund options provide diversification across different maturity dates and lower minimum investments, though they introduce some liquidity risk and market value fluctuations.
TIPS vs Traditional Treasury Bonds
The decision between treasury inflation protected securities and traditional Treasury bonds often comes down to breakeven inflation rates. This metric represents the inflation rate at which treasury inflation protected securities and regular Treasuries provide equal returns. When actual inflation exceeds the breakeven rate, treasury inflation protected securities outperform conventional bonds.
As of 2025, the 5-year breakeven inflation rate sits around 2.5%, while recent consumer price index readings have consistently exceeded 3%. This suggests that treasury inflation protected securities may continue outperforming traditional bonds, assuming current inflationary pressures persist. However, investors should remember that investing involves risk, and economic conditions can change rapidly.
Secondary market trading of treasury inflation protected securities can be more volatile than many investors expect. Bond prices tend to fluctuate with changing real interest rates and inflation expectations, not just actual inflation. During periods when interest rates rise faster than inflation expectations, even treasury inflation protected securities can experience temporary price declines in the secondary market.
Real Estate and REITs
Real estate has historically served as one of the most effective inflation hedges available to investors. Property values and rental income typically increase alongside general price levels, providing both capital appreciation and income growth that helps maintain purchasing power. When inflation increases, landlords can often raise rents, while property values adjust upward to reflect higher replacement costs.
Real estate investment trusts offer a liquid way to gain exposure to this asset class without the complications of direct property ownership. These professionally managed companies own and operate income-generating real estate across various sectors, from residential apartments to commercial office buildings, healthcare facilities, and industrial warehouses. During inflationary environments, real estate investment trusts can pass rising costs to tenants through lease escalations while benefiting from property value appreciation.
Historical performance data strongly supports real estate’s role as an inflation hedge. During the 1970s stagflation period, when consumer prices rose dramatically, real estate investments significantly outpaced inflation while many other asset classes struggled. Real estate investment trusts have shown similar resilience in recent inflationary periods, though their performance can vary by sector and geographic location.
Different types of real estate investment trusts offer varying degrees of inflation protection. Residential real estate investment trusts benefit from housing demand and rent growth, while commercial real estate investment trusts may have longer-term leases that limit immediate rent adjustments. Healthcare and industrial real estate investment trusts often include inflation escalation clauses in their leases, providing more direct inflation protection.
However, real estate investment trusts face challenges during rising interest rate environments. As the Federal Reserve raises rates to combat inflation, higher yields on alternative investments can make real estate investment trusts less attractive, potentially causing their prices to decline despite strong operational performance. This interest rate sensitivity means that real estate investment trusts may underperform initially when rising interest rates begin, even if they ultimately benefit from the inflationary environment that prompted the rate increases.
Direct Real Estate vs REITs
Direct real estate ownership offers potentially superior inflation protection compared to real estate investment trusts, particularly for investors who can actively manage properties and adjust rents frequently. Property owners have direct control over rental rates and can implement immediate rent increases in markets that allow it. Additionally, direct ownership eliminates management fees and provides potential tax benefits through depreciation deductions.
Real estate investment trusts provide sev
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Key Takeaways Treasury inflation protected securities and real estate are among the most reliable inflation hedges, with treasury inflation protected securities offering direct consumer price index adjustments and real estate providing rent escalation potential Commodities, particularly energy and precious metals, tend to rise with inflation but carry higher volatility and should comprise only 5-10% of most portfolios Consumer staples stocks and utility companies can pass rising costs to customers, making them more resilient during inflationary periods than growth stocks Diversification across multiple asset classes is essential since no single investment guarantees inflation protection in all economic environments With 2025 inflation rates still above the Federal Reserve’s 2% target, investors should prioritize assets that adjust with rising prices rather than fixed income securities Table of Contents Key Takeaways Best Inflation-Resistant Investments for 2025 Treasury Inflation-Protected Securities (TIPS) TIPS vs Traditional Treasury Bonds Real Estate and REITs Direct Real Estate vs REITs Commodities and Precious Metals Gold as Inflation Hedge Inflation-Resistant Stock Sectors Value Stocks vs Growth Stocks During Inflation International Stocks and Currency Diversification Floating-Rate Debt and High-Yield Bonds Short-Term vs Long-Term Fixed Income What to Avoid During Inflationary Periods Portfolio Allocation Strategy for Inflation Protection Frequently Asked Questions Should I invest in gold or TIPS for better inflation protection? How much of my portfolio should be in inflation-protected assets? Are REITs better than direct real estate ownership for inflation protection? When should I reduce my inflation hedge investments? Do international stocks really help during U.S. inflation? Best Inflation-Resistant Investments for 2025 With inflation rates persistently above the Federal Reserve’s 2% target throughout 2025, many investors are discovering that their traditional savings account and fixed income investments are losing purchasing power. The consumer price index has shown us inflation’s continued impact on everything from energy prices to raw materials, creating an urgent need for inflation protection strategies. Understanding what to invest during inflation requires examining how different asset classes have performed during past inflationary environments. History shows us that during periods of rising inflation, certain investments consistently outperform others. When inflation rises, asset classes like treasury inflation protected securities, real estate, and commodities tend to maintain or increase their value, while fixed income securities often struggle. Current market conditions in 2025 present unique challenges. Economic developments including supply chain disruptions, labor statistics showing wage growth pressures, and geopolitical tensions continue influencing commodity prices. The federal government’s monetary policy responses have created an environment where many investors are significantly affected by the need to restructure their portfolios. Traditional allocation strategies that worked during low inflation periods may not provide adequate protection when prices rise consistently. A well-diversified approach across multiple inflation hedges becomes essential, as past performance is no guarantee of future results. However, historical data provides valuable insights into which asset classes tend to beat inflation over time. For investors with different risk tolerance levels, the key is finding the right balance. Conservative investors might prioritize treasury inflation protected securities and real estate investment trusts, while those comfortable with greater price volatility might increase exposure to commodities and emerging markets. The goal remains consistent: preserving and growing purchasing power even as the overall price level increases. Treasury Inflation-Protected Securities (TIPS) Treasury inflation protected securities represent one of the most direct ways to protect against inflation risk. These federal government bonds adjust both their principal value and interest payments based on changes in the consumer price index, ensuring that investors maintain purchasing power regardless of how much inflation increases. The mechanics of treasury inflation protected securities are straightforward. When inflation rises, the principal value of the bond increases proportionally. This adjusted principal then serves as the basis for calculating interest payments, which means both the bond’s value and its income stream grow with inflation. Current yields on treasury inflation protected securities hover around 1.2% above inflation, providing a real return that traditional bonds cannot match. However, treasury inflation protected securities come with important tax ramifications. The federal government taxes the inflation adjustment to principal value as income each year, even though investors don’t receive this money until the bond matures. This “phantom income” taxation can create cash flow challenges, particularly in high inflation environments when the adjustments are substantial. Investors can access treasury inflation protected securities through individual bond purchases or through mutual fund and exchange traded fund options. Individual treasury inflation protected securities allow investors to hold bonds to maturity, eliminating interest rate risk but requiring larger minimum investments. Mutual funds and exchange traded fund options provide diversification across different maturity dates and lower minimum investments, though they introduce some liquidity risk and market value fluctuations. TIPS vs Traditional Treasury Bonds The decision between treasury inflation protected securities and traditional Treasury bonds often comes down to breakeven inflation rates. This metric represents the inflation rate at which treasury inflation protected securities and regular Treasuries provide equal returns. When actual inflation exceeds the breakeven rate, treasury inflation protected securities outperform conventional bonds. As of 2025, the 5-year breakeven inflation rate sits around 2.5%, while recent consumer price index readings have consistently exceeded 3%. This suggests that treasury inflation protected securities may continue outperforming traditional bonds, assuming current inflationary pressures persist. However, investors should remember that investing involves risk, and economic conditions can change rapidly. Secondary market trading of treasury inflation protected securities can be more volatile than many investors expect. Bond prices tend to fluctuate with changing real interest rates and inflation expectations, not just actual inflation. During periods when interest rates rise faster than inflation expectations, even treasury inflation protected securities can experience temporary price declines in the secondary market. Real Estate and REITs Real estate has historically served as one of the most effective inflation hedges available to investors. Property values and rental income typically increase alongside general price levels, providing both capital appreciation and income growth that helps maintain purchasing power. When inflation increases, landlords can often raise rents, while property values adjust upward to reflect higher replacement costs. Real estate investment trusts offer a liquid way to gain exposure to this asset class without the complications of direct property ownership. These professionally managed companies own and operate income-generating real estate across various sectors, from residential apartments to commercial office buildings, healthcare facilities, and industrial warehouses. During inflationary environments, real estate investment trusts can pass rising costs to tenants through lease escalations while benefiting from property value appreciation. Historical performance data strongly supports real estate’s role as an inflation hedge. During the 1970s stagflation period, when consumer prices rose dramatically, real estate investments significantly outpaced inflation while many other asset classes struggled. Real estate investment trusts have shown similar resilience in recent inflationary periods, though their performance can vary by sector and geographic location. Different types of real estate investment trusts offer varying degrees of inflation protection. Residential real estate investment trusts benefit from housing demand and rent growth, while commercial real estate investment trusts may have longer-term leases that limit immediate rent adjustments. Healthcare and industrial real estate investment trusts often include inflation escalation clauses in their leases, providing more direct inflation protection. However, real estate investment trusts face challenges during rising interest rate environments. As the Federal Reserve raises rates to combat inflation, higher yields on alternative investments can make real estate investment trusts less attractive, potentially causing their prices to decline despite strong operational performance. This interest rate sensitivity means that real estate investment trusts may underperform initially when rising interest rates begin, even if they ultimately benefit from the inflationary environment that prompted the rate increases. Direct Real Estate vs REITs Direct real estate ownership offers potentially superior inflation protection compared to real estate investment trusts, particularly for investors who can actively manage properties and adjust rents frequently. Property owners have direct control over rental rates and can implement immediate rent increases in markets that allow it. Additionally, direct ownership eliminates management fees and provides potential tax benefits through depreciation deductions. Real estate investment trusts provide sev